MURPHY1973
Central Defender
Cragside 10k this morning. Beautiful place. Did ok, 1 min faster than last year. Not happy with the hills but have been ill so cant be too hard on myself.
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Isn't the first mile downhill?! You'll be fine.Not happy but happy enough if you know what i mean. About 4 mins down on my times from last year but its my first 'non stop' run for this year. Paced it canny and didnt spacka myself. Yep got to be pleased with it i suppose.
At least i know i can get around the Terry o Gara next week now...
Isn't the first mile downhill?! You'll be fine.
What time do you expect to get?Hope so, but my luck they'll reverse it and finish on an up.
Well i know i wont improve much if, at all in a week so realistically i want to scrape under 24. Anything sub that is a bonus, anything over and i'm retiring in shame !What time do you expect to get?
My half marathon curse has struck again. Didn't bother mentioning that I was doing the Sunderland Half as I've dropped out twice previously, once through a knee injury and once through ending up in hospital.
Bit behind schedule with training but did ten miles last week so know I could get round if I continued my training. Foot has flared up this week to the point where I can't walk. Been to walk in centre this morning and got inflamed joint probably caused by the running. Got Codeine for the pain and got to rest totally for a week. Nothing broken which was my main worry and still a chance I'll be able to get training again next week but could have done without it.
I did the first one I entered but missed the next two and didn't even try last year. Did the GNR instead.I've entered every Sunderland half since they started but didn't get to run one until 2015 because I was constantly picking up injuries. Stick at it marra.
First proper race in a while this morning at Hartlepool marina after a few weather affected events and lots of kids footy to attend to. Felt in decent shape and am hopeful of a couple of good 10ks soon. Nice to run without hat and gloves too
Good to bump into the perennially injured Fletch too. Hope your luck changes eventually mate
IF you use a garmin post on here what distance you clock, heard a few saying the course was long last year but find that hard to believe this day and age, meant to be a fast one so good luckAt least i know i can get around the Terry o Gara next week now...
IF you use a garmin post on here what distance you clock, heard a few saying the course was long last year but find that hard to believe this day and age, meant to be a fast one so good luck
Cheers Fletch.IF you use a garmin post on here what distance you clock, heard a few saying the course was long last year but find that hard to believe this day and age, meant to be a fast one so good luck
Don't think he's been a stroller for years.cheers mate , told you dominic shaw would win it....
@D.A how come liam taylor's left the strollers ? he came about 5th
IF you use a garmin post on here what distance you clock, heard a few saying the course was long last year but find that hard to believe this day and age, meant to be a fast one so good luck
Aye. Dreading it.Anybody doing London at weekend? Hope the temps cool down a bit. Could be a few flake outs en route
Aye. Dreading it.
You should be fine Dan as you’ve got a good training base. I worry about anyone trying to wing it thoughAye. Dreading it.
Just really concerned with the sun. I'm nee good.You should be fine Dan as you’ve got a good training base. I worry about anyone trying to wing it though
Anybody doing London at weekend? Hope the temps cool down a bit. Could be a few flake outs en route