D.A
Striker
I'll briefly watch the Sunderland one but treadmill running isn't for me.Cheers I won't give up my day job then!
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
I'll briefly watch the Sunderland one but treadmill running isn't for me.Cheers I won't give up my day job then!
Try taking some proper food as well. Flap jack, pizza, pork pie etc. If you feed regularly on a lnlorun you shouldn't have any problems. Once you hit the wall though its kind of too late to feed then.Not even for a Marathon? I can get round a 10K ok without specifically carb loading & probably a 10 miler but every time I've tried anything longer than that without carb loading I've crashed about 90 mins in even when taking gels.
Eh?!Try taking some proper food as well. Flap jack, pizza, pork pie etc. If you feed regularly on a lnlorun you shouldn't have any problems. Once you hit the wall though its kind of too late to feed then.
Our runs are mainly long distance. All off road marathons ,ultras etc. If i find a mixture of food helps.Eh?!
You don't need for road marathons though unless you're 5+ hours.Our runs are mainly long distance. All off road marathons ,ultras etc. If i find a mixture of food helps.
Get fucked. I hope you dnf.
What time?I finished, so fuck off you arsepond.
Go for it. He's still a whopperArsepond
Sorry Dan but i'm almost tempted to give him a like just for that expression alone.
You were right ... god only knows how long calf strain drag on , thought mine was fixed and boom it’s suddenly flared up again , looks like 10 days doin nowt ... FFS never gonna make Tokyo or do tris with dan at this rateI've been told by a few people 2 days then 2 weeks then 2 months
You were right ... god only knows how long calf strain drag on , thought mine was fixed and boom it’s suddenly flared up again , looks like 10 days doin nowt ... FFS never gonna make Tokyo or do tris with dan at this rate
Penny is well recommended.Anyone used the performance clinic for physio at uni? If so which one best to use if any experience, cheees
You don't even have a bike!You were right ... god only knows how long calf strain drag on , thought mine was fixed and boom it’s suddenly flared up again , looks like 10 days doin nowt ... FFS never gonna make Tokyo or do tris with dan at this rate
What about her physio ability thoPenny is well recommended.
Penny is very good mate BUT she only works part time there and she’s not cheap either , guess it depends how many times have to see her , she certainly knows her stuff though and is a WadAnyone used the performance clinic for physio at uni? If so which one best to use if any experience, cheees
.. Still got me mountain bike , Been waiting for this calf issue to do one but just dragging on , got told to avoid cycling . Been swimming couple times though !You don't even have a bike!
Who told you that? When i was injured last year, i cycled nee bother.Penny is very good mate BUT she only works part time there and she’s not cheap either , guess it depends how many times have to see her , she certainly knows her stuff though and is a Wad
.. Still got me mountain bike , Been waiting for this calf issue to do one but just dragging on , got told to avoid cycling . Been swimming couple times though !
How did you get on?Welll I've managed to drag my lazy arsr out of bed and I'm off to do a parkrun.
Think the hardest part will be stopping myself from going off at a daft pace that i won't keep up.
Not happy but happy enough if you know what i mean. About 4 mins down on my times from last year but its my first 'non stop' run for this year. Paced it canny and didnt spacka myself. Yep got to be pleased with it i suppose.How did you get on?
Was warm this morning like.