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It can usually take a few days with run nation. Keep checking his website.Dalton park 10k done. Really enjoyed it. How long does it normally take to get official times?
Aye. That road seemed never ending. As for the mud i was tucked in behind a little tuppance with a nice arse, so passed the time nicely.It can usually take a few days with run nation. Keep checking his website.
I quite enjoyed the route. Bit of mud and trail and a good chunk of endless tarmac
Aye. That road seemed never ending. As for the mud i was tucked in behind a little tuppance with a nice arse, so passed the time nicely.
There you go >>Dalton park 10k done. Really enjoyed it. How long does it normally take to get official times?
Was it @D.AAye. That road seemed never ending. As for the mud i was tucked in behind a little tuppance with a nice arse, so passed the time nicely.
47. 12 and 18th out of 63 in my age. Fuck
Aye. I think as only ever done the sunderland 10k in 2014Was it a decent course ?
Heard a few grumbling at the end about it being boring. The main chunk was up, down then up again the ‘road to nowhere’ but I enjoy the tarmac straights so it gets a thumbs up from meWas it a decent course ?
Well done bryan47. 12 and 18th out of 63 in my age. Fuck me.
18/39 excluding tuppances
Yeah your times sound similar to mine. I've done them on and off for two years, usually more in the summer when the football season was over so I had no game. However my knee wasn't liking football so I gave that up and started running more. The main thing however is that I've started cycling to work and that's had a huge impact on my times I think .How long have you been doing 5ks? Just before Christmas I started doing 5k runs every few days, first ones were over 28 mins but I'm now down to just below 27 mins. if I can lose 30 secs a week I'll be happy. I'd be over the moon with 23 mins
Long underwear is essential.Week 2 of c25k done. Legs felt fine afterwards, my thighs are chaffed to fuck from a 4 mile dog walk yesterday though.
Thanks for the advice, I'll buy some long John's or something.Long underwear is essential.
Start fitnessI need some new running shoes preferably cushioned as me knees get a bit tender. Is there anywhere locally (Seaham) that does proper fitting, I used Start Fitness for my current pair but that was 8 year ago.
https://www.amazon.co.uk/dp/B071S8Y...t=&hvlocphy=1007133&hvtargid=pla-400217787241Thanks for the advice, I'll buy some long John's or something.
Just slapped a bit vaseline on before my run today which did the trick.
I didn't even get it from a run, just took the dog on a longer walk as I wasn't doing a run yesterday.
Ok mate, I was hoping for somewhere nearer than Durham. Cheers.Start fitness
https://www.amazon.co.uk/dp/B071S8Y...t=&hvlocphy=1007133&hvtargid=pla-400217787241
I use reebok. Had no issues.
Ordered a couple of pairs, cheers bud.I use reebok. Had no issues.