FishburnMackem
Winger
I’m 35 and had mine checked about 6 months ago. Was averaging around the 136/85 mark but within 2 months had it down to 119/77 just by taking up running again, eating better and cutting down on the booze. Checked again this morning and it was 123/82 - pretty happy with that tbh!
Good to hear you were able to significantly reduce it!
Taking up running will be my next port of call after I lose a few more lbs however absolutely dreading it as I've never been able to run more than a mile or so without stopping! (this was when I was much younger and fitter anarl)