Weight Loss Thread 2021



D.A

Striker
215lb on the scales, i'm like a yoyo since i drink booze on a weekend. i've got an important race coming up next week so going to try and be strict for next weekend and get to 210lb.
 

oROSSo

Striker
Staff member
215lb on the scales, i'm like a yoyo since i drink booze on a weekend. i've got an important race coming up next week so going to try and be strict for next weekend and get to 210lb.
I’m exactly the same. If I have a big drink on a weekend it takes me till about Thursday to get back to where I was. Had big drinks the last few weekends but gonna try knock it on the head again for a few weeks and attack the weight loss again.
 

D.A

Striker
I’m exactly the same. If I have a big drink on a weekend it takes me till about Thursday to get back to where I was. Had big drinks the last few weekends but gonna try knock it on the head again for a few weeks and attack the weight loss again.
i''ve been doing that for the past 6 months :lol:
 

oROSSo

Striker
Staff member
wey apart from that, 17 as i'm a young pup. i think i've had 1 week off the booze in the last 6 months.
I’m trying to balance getting the weight off but still feeling half decent on my runs. Weight is coming off but feeling less enthusiastic about running, body feeling more beat up. Soon as I up my cals a bit my running feels so much easier. Chicken and the egg
 

D.A

Striker
I’m trying to balance getting the weight off but still feeling half decent on my runs. Weight is coming off but feeling less enthusiastic about running, body feeling more beat up. Soon as I up my cals a bit my running feels so much easier. Chicken and the egg
Do you need a recovery week?
 

oROSSo

Striker
Staff member
Do you need a recovery week?
I’m feeling pretty good this week as I didn’t track over the weekend some no doubt went way over my cals. Plan is to get as much weight off as I can until May then start upping my calories to maintenance leading into my marathon end of May
 
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