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I would do hills or tempo. So to me it sounds fine.On to the 4th week of the Runner's World basic Marathon training plan. Enjoying it but what has surprised me is the lack of tempo runs...after the first few weeks there aren't any - just hills, speed, steady and even some fartlek. Thought tempo runs were pretty vital?
Aye i would still runI'm a 3 times a week runner. Usually 5 or 6 mile. If I did 10 mile a week before would you advise me to do any more that wk?
On to the 4th week of the Runner's World basic Marathon training plan. Enjoying it but what has surprised me is the lack of tempo runs...after the first few weeks there aren't any - just hills, speed, steady and even some fartlek. Thought tempo runs were pretty vital?
I would do hills or tempo. So to me it sounds fine.
Aye i would still run
You don't have to stick to a plan yinarCheers Dan. I'm enjoying the structure of it. Thought it would be okay from Runner's World.
Tbh if you're running that regular then you should be OK anyway doing the Gnr. The only advantage of doing a 10 miler before the run is more psychological imo.I'm a 3 times a week runner. Usually 5 or 6 mile. If I did 10 mile a week before would you advise me to do any more that wk?
whatsit like there mate ? went Dubrovnik few week back and fancy seeing more of Croatia
Tbh if you're running that regular then you should be OK anyway doing the Gnr. The only advantage of doing a 10 miler before the run is more psychological imo.
You don't have to stick to a plan yinar
I'm still too fatAnybody doing the Sunderland 5k tonight at silky ? Very fast course if it isn't windy so should be ideal tonight for anyone interested
I only did it the once and ballsed it up, would love another go at it
Ask mo farah. Some ask thatWhat's the best way to get up to 10k in 30 mins? At the min I'm starting on about 7.5km a min and by the time I'm finishing I'm onto about 9.5km a min. Am I better of going that way or starting off at 10km an hour and seeing how long I can go for and reducing?
Just keep at it. Build up slowly, I was struggling to do 5k in about 40mins to start with, now 25 is an easy run. Plus the quicker you stop giving a rats arse about times the better, just enjoy the running and you'll get quicker.
I meant 5k in 30 mins
What's the best way to get up to 10k in 30 mins? At the min I'm starting on about 7.5km a min and by the time I'm finishing I'm onto about 9.5km a min. Am I better of going that way or starting off at 10km an hour and seeing how long I can go for and reducing?
Nandrolone & Erythropoietin
Did it, waiting on official results but think I was around 19:40ish, good fun course barring the ridiculously crowded start.Anybody doing the Sunderland 5k tonight at silky ? Very fast course if it isn't windy so should be ideal tonight for anyone interested
I only did it the once and ballsed it up, would love another go at it
I've run in adidas, new balance, brooks, puma and asics. Do most of my running in adidas boost because they're mega light but always found asics to be most comfortable and cushioned.
Their best shoes tend to be named after clouds. . cumulus, nimbus