Protein shakes
- Thread starter Malloy
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pavarotti1980
Striker
No. I am educated, which is why I have not fallen for the protein powder con.
What exactly do you think it is made from, magic fairy protein?
Aldi skimmed-milk has 34g per litre (unless the multinational supermarket chain's testing department has got it wrong)
Yes it has a higher concentration of fat, but fat is not bad, especially for someone recovering from an operation. In fact the latest research shows fat to be good in a diet.
If you're trying to get cut for a body building competition, then maybe a super-skimmed powder is right for the job, but for normal people it just is an expensive form of protein, although much cheaper than steak
the whole point is reducing volume due to it being concentrated protein. I wouldnt fancy downing a pint of milk after every meal.
T
the walrus
Guest
Gives you really bad farts
Keawyeds
Striker
MORE BEANS!
raindog
Winger
Add this to any shake https://draxe.com/hemp-protein-powder/
also get a bullet type blender with milling blade and make your own from flax hemp, nuts etc
also get a bullet type blender with milling blade and make your own from flax hemp, nuts etc
B
Bagpuss
Guest
Chocolate milk shake, just as much protein and cheap as chips.
jackynutmeg
Striker
loaded with sugar
sima-hebburn
Striker
get your protein from myprotein & mix with water
chia seeds have plenty protein and are also good for your joints
http://www.healwithfood.org/rheumatoidarthritis/chia-seeds-joint-pain.php
Turns out, the ancient Aztecs used chia seeds to relieve joint pain, among other things. However, despite the history of chia as a natural remedy for joint problems, little scientific research has been done on the subject. That said, the nutrient composition of chia seeds has been studied, and interestingly, many of the nutrients found in these tiny seeds are well known for their anti-inflammatory and anti-rheumatic properties. Here's a lowdown of the key joint health promoting nutrients found in chia:
chia seeds have plenty protein and are also good for your joints
http://www.healwithfood.org/rheumatoidarthritis/chia-seeds-joint-pain.php
Turns out, the ancient Aztecs used chia seeds to relieve joint pain, among other things. However, despite the history of chia as a natural remedy for joint problems, little scientific research has been done on the subject. That said, the nutrient composition of chia seeds has been studied, and interestingly, many of the nutrients found in these tiny seeds are well known for their anti-inflammatory and anti-rheumatic properties. Here's a lowdown of the key joint health promoting nutrients found in chia:
Malloy
Winger
I've signed up for my protein so will try them when my stuff runs out
I wonder if that would help.woth pain Aswell, instead cannabis supposed to be good for pain, is hemp the same, from cannabis plant
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Reptilia
Striker
Chocolate milk is actually really good post workout, but if you had it instead of every protein shake throughout the course of the day you would end up a fat bastard like, even on a bulk.
B
Bagpuss
Guest
Problem with many protein shakes is they are absolutely rank unless you make them with milk, obviously you will then double the protein content but will piss out anything over 30g anyway which is largely what it is the milk
PS, love chocolate milk during races, one of the few things can stomach deep into a race when stomach gives up digestion ability.
Problem with many protein shakes is they are absolutely rank unless you make them with milk, obviously you will then double the protein content but will piss out anything over 30g anyway which is largely what it is the milk
PS, love chocolate milk during races, one of the few things can stomach deep into a race when stomach gives up digestion ability.
Reptilia
Striker
Problem with many protein shakes is they are absolutely rank unless you make them with milk, obviously you will then double the protein content but will piss out anything over 30g anyway which is largely what it is the milk
PS, love chocolate milk during races, one of the few things can stomach deep into a race when stomach gives up digestion ability.
If you go for the bog standard flavours they are alright with water like imo, well as long as it's a decent brand anyway. Myprotein vanilla and strawberry flavours are great with water, I tend to find any nut flavour ones are f***ing lifting whether you use water or milk though.
B
Bagpuss
Guest
There used to be one about 20 years ago called "Great Stuff", I could literally have lived on it, would have it instead of meals sometimes cause it was so nice
brains
Striker
This part is rubbish. In terms of protein content and value for money, whey protein is one of the cheapest protein sources. To the OP, just buy some protein powder online to supplement your diet. My Protein and discount supplements are cheap enough.
portypaul
Full Back
Chicken n egg whites more protein than the body will need
supersesh
Winger
is this op to do with weight loss by any chance or something completely not related , no worries if you'd rather not say... just answer can vary unless I know
jackynutmeg
Striker
exactly the point i made earlier....what a load of shite
Your body 'Reet....that's my 30g per meal reached...i'm now gonna piss any extra out'
Malloy
Winger
Its hip replacement, I'm not overweight and in fact really skinny but with a bit of a pot belly. Weigh about 9.5 stoneis this op to do with weight loss by any chance or something completely not related , no worries if you'd rather not say... just answer can vary unless I know
The Legendary Tongue
Striker
Whatever he says listen to mate, it's his job and he nars his onions.
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