Protein shakes

[Malloy]

Piss it back out again? Absolute bollocks mate. Any excess calories are stored as fat

Something I've just read did say any excess would be expelled via urine taking important calcium with it.

Not sure what to do for the best like

My protein is the cheapest place for protein by miles. Chances are I can find you a 30% off code as well. It will last a few weeks if you are having 2 a day.

Code is COUNTDOWN

30% off counting down 1% an hour from 9am. So still over 20% off.

Cheers, just had a look at the main site a nd there's a 30% off Countdown.

Edit Cheers see you editeed or I didn't read post fully

 

[Vinyl Score]

Buy this

https://m.myprotein.com/sports-nutrition/impact-whey-protein/10530943.html?widget_id=569386

No, buy this

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[Malloy]

No, buy this

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Is that not just for calcium?

Apparently protein aswell. I've never been a milk drinker, wonder if this is partly why my hips have gone? Strong bones and that.

 

[Vinyl Score]

Is that not just for calcium?

Milk protein. All that protein powder is just milk powder with additives, it's VERY skimmed so low on fat, but you're not entering a body building competition.

Just wash down each, normal, meal with a pint of milk & you'll be fine.

The whole "protein-shake" industry is just designed to lighten Gym-Bunnies wallets.

 

[bench]

I recommend the natural chocolate or banana flavour of that myprotein powder. don't bother with the chocolate coconut though, too much coconut and not enough chocolate.

 

[Vinyl Score]

Is that not just for calcium?

Apparently protein aswell. I've never been a milk drinker, wonder if this is partly why my hips have gone? Strong bones and that.

Most people get plenty of protein from a normal diet, only body-builders & performance athletes need supplements.

I recommend the natural chocolate or banana flavour of that myprotein powder. don't bother with the chocolate coconut though, too much coconut and not enough chocolate.

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[vote quimby]

line up lads... he wants protein

Finally a use for @tunstall birdman

 

[PhilSAFC]

No, buy this

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Do you know how much milk you'd have to drink to get the same amount of protein as a protein shake?

 

[Sandboy]

there was a programme on telly the other night explaining how that Skyr yogurt has so much more protein in it than normal yogurt

 

[Malloy]

there was a programme on telly the other night explaining how that Skyr yogurt has so much more protein in it than normal yogurt

Never heard of them, I'll keep a look out

What about them things like actimel and them mini yogurt bottle type things, are they anygood.

I'm just totally ignorant when it comes to nutrition and know fuck all

 

[Hyltonian]

These are quite nice, I've only seen them in Asda, just blend them in some almond or soy milk, or normal milk even if you don't wanna eat them, don't bother wasting money on protein shakes, as supermarkets own brand almond milk is cheap as, as are these yoghurts

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[Vinyl Score]

Do you know how much milk you'd have to drink to get the same amount of protein as a protein shake?

618ml (close to a pint) has 21g of protein (a serving of that powder in the link above)

I don't seem to getting the point across:

It's just f***ing milk powder!

 

[PhilSAFC]

618ml (close to a pint) has 21g of protein (a serving of that powder in the link above)

I don't seem to getting the point across:

It's just f***ing milk powder!

it doesn't. It has about 16g of protein, along with 9g of fat and 250 calories.

or you can take a scoop of protein powder with water and get 25g of protein with less than 2g of fat and around 100 calories.

You seem to have a problem with protein powder but you obviously aren't educated on the subject.

 

[Reptilia]

Can't go wrong with MyProtein like, if you want pre mixed ones USN 50's and Carb Killa are the best tasting one's imo.

 

[Vinyl Score]

it doesn't. It has about 16g of protein, along with 9g of fat and 250 calories.

or you can take a scoop of protein powder with water and get 25g of protein with less than 2g of fat and around 100 calories.

You seem to have a problem with protein powder but you obviously aren't educated on the subject.

No. I am educated, which is why I have not fallen for the protein powder con.

What exactly do you think it is made from, magic fairy protein?

Aldi skimmed-milk has 34g per litre (unless the multinational supermarket chain's testing department has got it wrong)

Yes it has a higher concentration of fat, but fat is not bad, especially for someone recovering from an operation. In fact the latest research shows fat to be good in a diet.

If you're trying to get cut for a body building competition, then maybe a super-skimmed powder is right for the job, but for normal people it just is an expensive form of protein, although much cheaper than steak

Can't go wrong with MyProtein like, if you want pre mixed ones USN 50's and Carb Killa are the best tasting one's imo.

He's an old gadgie recovering from a hip op.

 

[PhilSAFC]

No. I am educated, which is why I have not fallen for the protein powder con.

What exactly do you think it is made from, magic fairy protein?

Aldi skimmed-milk has 34g per litre (unless the multinational supermarket chain's testing department has got it wrong)

Yes it has a higher concentration of fat, but fat is not bad, especially for someone recovering from an operation. In fact the latest research shows fat to be good in a diet.

If you're trying to get cut for a body building competition, then maybe a super-skimmed powder is right for the job, but for normal people it just is an expensive form of protein, although much cheaper than steak



He's an old gadgie recovering from a hip op.

ok well you enjoy drinking a f***ing litre of milk to get your 34g of protein. I'll drink a glass of milk and get the same.

 

[Malloy]

He's an old gadgie recovering from a hip op.

I'm Arnly 40

She said in the run up to operation also, not the recovery. Probably will also need to after op I suppose.

 

[Ceverton]

Im needing surgery and today in the pre med assessment the nurse says to have lots of protein in the comming weeks in the form of shakes,yogurts and cheese.

Anyone have experience of operations and been told the same and recommend any shakes

Cheers

Can you not just get protein from food? That is the best way to do it, try and have a gram of protein per lean pound of bodyweight each day.

 

[Keawyeds]

Im needing surgery and today in the pre med assessment the nurse says to have lots of protein in the comming weeks in the form of shakes,yogurts and cheese.

Anyone have experience of operations and been told the same and recommend any shakes

Cheers

Drink a pint of cottage cheese

 

[Malloy]

Can you not just get protein from food? That is the best way to do it, try and have a gram of protein per lean pound of bodyweight each day.

The nurse said to start drinking shakes Aswell



I got some from Asda in the end for £15 for 900g of powder