Deleted User 2893
Striker
Surely what works for one person may not be the best way for another - if someone achieves the results they want it’s difficult to tell them it’s wrong. I’m open to a variety of opinions.
What would you advise in my position @supersesh @duff_man
Supersesh does this for a living, I just know bullshit when I read it.
Ultimately though, a calorie is a calorie no matter where it comes from, protein carb or fat. The calorific density is different for each though. You could in theory live on kebabs and still lose weight, as long as you don't consume more than you expend.