CornwallCat
Central Defender
Measured my BF% on the new machine at the Gym last week and it said 23% (roughly what I expected). I’m 5’11 and 83kg.
Want to try and get down to somewhere around 15% before my holiday in August - reckon that’s possible? Been lifting 4/5x a week since consistently since January with 2x swims a week but I think I need to improve my diet to shift the fat now. Any tips?
Cheers
Want to try and get down to somewhere around 15% before my holiday in August - reckon that’s possible? Been lifting 4/5x a week since consistently since January with 2x swims a week but I think I need to improve my diet to shift the fat now. Any tips?
Cheers