GordonMuchallNo1Fan
Striker
I was getting calf massage once a fortnight at the injury clinic and also doing calf stretches. I have a spike ball at home which I rub over my foot which works well, I've got the roller stick which I got off eBay for about £4 and I do a calf stretch by pushing both hands against a wall, bending one knee and stretching the affected leg behind which has been by far the best option so they've basically just settled me with those options. Obviously now during lockdown they (the university) aren't doing the clinic so I'm self physio at the moment and I'm ok with that. Walking isn't hurting at the moment which is good. Also frozen water bottle rolled over foot is useful.What’s he had you do ?
MUSCLE ROLLER STICK DEEP TISSUE MASSAGE LEG CRAMPS QUADS CALF HAMSTRING MASSAGER 7104384775035 | eBay - found this to be very useful