joemcdokes
Striker
Life begins at 40 so they say, for me I started again at about 52,never looked back.
That’s quite some time to lose your virginity.
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Life begins at 40 so they say, for me I started again at about 52,never looked back.
Slow starterThat’s quite some time to lose your virginity.
is It that easy?Exercise, lifting heavy weights and a good diet is the key. This helps keep your testosterone levels up while keeping the oestrogen levels at bay..
Slow starter
Can relate to that, was into the sheen and pump,did a few compos,shacked up with Miss Aberdeen for a couple of years.Exercise, lifting heavy weights and a good diet is the key. This helps keep your testosterone levels up while keeping the oestrogen levels at bay..
No, marra it can be hard at times. I really like training but you do need to be really dedicated. I give myself a cheat day (Saturday) surprise surprise where I can eat, drink and hopefully watch the match without thinking about doing some exercise..is It that easy?
Exercise, lifting heavy weights and a good diet is the key. This helps keep your testosterone levels up while keeping the oestrogen levels at bay..
That depends on what you can lift marra. Start off with no more than 10 reps to start with going down to 4 reps while adding the weight. I do a split 4 day training routine. Working each body part. The off day I hit the boxing bag and skip.What is classed as heavy?
Other than getting old and your body falling to bits there's no such thing .Hello Everyone,
Ive been thinking quite a lot lately about the Male menopause and the horrible side effects that go with it.Lads at work and friends of a certain age all suffer from the same types of issues in one form or another which I personally put down to the dramatic fall in testosterone in their bodies.
Symptoms are;
Weight gain.
Poor sleep pattern.
Moobs.
Depression of some degree or another.
Distinct lack of sex drive.
Lazy.
and a general downward spiral from mid 40;s onwards.Obvs there is other factors at play for the above but the male menopause is a real thing thats brushed under the carry for some silly reason.
Personally this hasn't happened to me yet as I use exercise and lifting heavy weights to keep this at bay, both now and in the future.Its a subject women grab all the headlines on but I think it should be spoke about more in society and amongst men in general.
Im interested in peoples experiences/treatments etc on this matter.
Thought hair loss would be part of it as well.
That depends on what you can lift marra. Start off with no more than 10 reps to start with going down to 4 reps while adding the weight. I do a split 4 day training routine. Working each body part. The off day I hit the boxing bag and skip.
This is a massive part of it all I agree.After 40 you have to do a bit of graft to stay fit and eat better. It isnt rocket science.
Stop being lazy fat bastards. Sorted.
Not many people would share thatI’m still quite a heavy cummer
This is a massive part of it all I agree.
i worry about the male menopause kicking in but thankfully it hasn’t happened yet.
I’m still quite a heavy cummer which is a good sign
Not many want to know about it eitherNot many people would share that