Daydream Believer
Striker
In my 49th year, ive applied for GNR, seen a bit of the coverage over the 40th year and got a bit nostaligic, not sure how my knees will cope!
Going to give the Shields park run ago this Saturday.
A trundle along the seafront...
Most knee (or other joint) issues are because of building up the mileage too quickly. Don't increase your mileage by more than 10% a week & you should be fine