archiesdad
Midfield
Kenya is corrupt, haven for dopers.Annoying now.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Kenya is corrupt, haven for dopers.Annoying now.
No the wonder aly is owa.Kenya is corrupt, haven for dopers.
No the wonder aly is owa.
Think he’s literally just started back up , that hammy any looser today ?Ha ha, well I’m not gonna have an easy fortnight now I know that
Better aye, will try a run tomorrow. Us young lads heal quicklyThink he’s literally just started back up , that hammy any looser today ?
Your hair style suggests you're about 55?Better aye, will try a run tomorrow. Us young lads heal quickly
Your hair style suggests you're about 55?
What do you mean it wiped you out? Are you pursuing it or innocent accident?Was just starting to do the odd short run (and bike/swim) then a car wiped me out at weekend , cuts all over and walking like John Wayne , leg and hip both very sore and swollen . FFS never gonna get to run again
tried to overtake me on the inside speeding just as about to hit a roundabout down hendon, completely cut me off and literally missed by 1-2 cm, my back wheel just went and i went with bike headfirst (had clip in pedals on), could have been worse as helmet has a dent in , wanker just drove off , couple people pulled up but nobody got his reg unfortunatelyWhat do you mean it wiped you out? Are you pursuing it or innocent accident?
Shit luck hope you recover quickly
Dont know how people have it in them to drive off after something like that.tried to overtake me on the inside speeding just as about to hit a roundabout down hendon, completely cut me off and literally missed by 1-2 cm, my back wheel just went and i went with bike headfirst (had clip in pedals on), could have been worse as helmet has a dent in , wanker just drove off , couple people pulled up but nobody got his reg unfortunately
I'm not surprised you're knackered. You ran a marathon. You're going to get injured.Feeling the miles a bit at the moment with some stress at work too, 10k this morning was very hard to step out of the door for...and currently in McDonald’s post McMuffin breakfast treadmill tomorrow for some sprints, parkrun Saturday and ullswater way or Bamburgh coast on Sunday.
Then I need a week to dial it back I think
What do you mean it wiped you out? Are you pursuing it or innocent accident?
Shit luck hope you recover quickly
The pigeon pose you recommended , as much as I can do it, has helped.I'm not surprised you're knackered. You ran a marathon. You're going to get injured.
yer, two and a bit times round the park.Whats the Chester-Le-Street park-run like? Is it flat?
Sound, might give this a go this Saturday.yer, two and a bit times round the park.