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Deleted member 26533
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Lads, any tips for putting size on hamstrings in terms of training frequency etc? Without deads too.
If you are avoiding spinal loading then try tying a band to something study like a power rack. Lie on the floor in front of it, so the band is behind your head (but higher up) and raise your leg up and put the band around the arch of your foot. Drive your heel down to the floor. Like a SLDL/GM minus the shear forces on the vertebrae.