Gym Supplements

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70% diet 30% training, so imagine how hard your training, you want to be putting twice as much effort in getting your food intake right.

Dont worry to much about counting calories, and what burns the most, as long as your eating right, training hard and playing footy you'll be okay. Count the calories when your cutting.

Carbs are just as important in increasing muscle mass as protein. To much cardio while tryna gain muscle is going tor eally set you back. Remember a weights session burns a shit load of calories, especially legs.

u need to eat at 9am,12,3,6,9 30grams of protein min, and about the 60g of carbs reducing it by 10grams with each meal as the day goes on. Do that til june, then reduce your carbs loads smash the hiit cardio for one month ... come july your ready to rock n roll. Orossos workout is a good one to follow, or if u check that thread i put on about 5x5 compound lifts. Bicep curls, shoulder raisers, and tri pull down's should be forgotten for now, heavy compound exercise, you need to shock your body into a state of growth. Don't neglect legs (something i find very hard to do witht he amount of footy we play and definitely effect my performance in games)

I'm blabbering on now could go on all day lol.
 
supersesh said:
70% diet 30% training, so imagine how hard your training, you want to be putting twice as much effort in getting your food intake right.

Dont worry to much about counting calories, and what burns the most, as long as your eating right, training hard and playing footy you'll be okay. Count the calories when your cutting.

Carbs are just as important in increasing muscle mass as protein. To much cardio while tryna gain muscle is going tor eally set you back. Remember a weights session burns a shit load of calories, especially legs.

u need to eat at 9am,12,3,6,9 30grams of protein min, and about the 60g of carbs reducing it by 10grams with each meal as the day goes on. Do that til june, then reduce your carbs loads smash the hiit cardio for one month ... come july your ready to rock n roll. Orossos workout is a good one to follow, or if u check that thread i put on about 5x5 compound lifts. Bicep curls, shoulder raisers, and tri pull down's should be forgotten for now, heavy compound exercise, you need to shock your body into a state of growth. Don't neglect legs (something i find very hard to do witht he amount of footy we play and definitely effect my performance in games)

I'm blabbering on now could go on all day lol.
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i'd argue that military press is a compound move mind.
 
safc_graeme said:
The protein is around £15/16 and will last around a month. The new stuff is in quite small bottles, so I imagine it would be quite a bit more for that lot if I took it regularly, but I got the bundle for £20. I'll probably never take any of these things again after this lot though, unless they're fantastic.



Yeah, I've tried that stuff. It's really good and does motivate, but it's lethal. Makes your face go all red and itchy too. It's more to do with muscle power than anything iirc, gives you that "pumped feeling" to go for extra reps.
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You must be O blood type like me. I take it and people with O blood react in this way.
Unfortunately, Jack3d used to work a treat, but I have built a tolerance for it and no longer feel anything. I will take a few months off and start using it again.

The fact that its banned in the Olympics shows that it works a treat.
 
supersesh said:
70% diet 30% training, so imagine how hard your training, you want to be putting twice as much effort in getting your food intake right.

Dont worry to much about counting calories, and what burns the most, as long as your eating right, training hard and playing footy you'll be okay. Count the calories when your cutting.

Carbs are just as important in increasing muscle mass as protein. To much cardio while tryna gain muscle is going tor eally set you back. Remember a weights session burns a shit load of calories, especially legs.

u need to eat at 9am,12,3,6,9 30grams of protein min, and about the 60g of carbs reducing it by 10grams with each meal as the day goes on. Do that til june, then reduce your carbs loads smash the hiit cardio for one month ... come july your ready to rock n roll. Orossos workout is a good one to follow, or if u check that thread i put on about 5x5 compound lifts. Bicep curls, shoulder raisers, and tri pull down's should be forgotten for now, heavy compound exercise, you need to shock your body into a state of growth. Don't neglect legs (something i find very hard to do witht he amount of footy we play and definitely effect my performance in games)

I'm blabbering on now could go on all day lol.
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Is this for the Olympics?
 
Your all reading far too much into it and over complicating things. I've told you keep it simple and pump yourself full of juice.
 
WheyHey said:
Your all reading far too much into it and over complicating things. I've told you keep it simple and pump yourself full of juice.
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eat well and pick heavy things up basically.

Lewberry pie said:
who ever wins gets the next year being the sole smb fitness expert.

a bodybuilding show, a lifting contest then a scrap.
:lol:

I did supersesh compound work out I put too much weight on.
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if you beat my 500m time you can be it
 
Really gonna try and get into building again over the next few months.

I was thinking Ross. Can I replace a protein shake with summit like blending milk, carton egg whites, couple of bananas. Or is that a waste of time.
 
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