safc_graeme
Striker
Right cheers lads, I'm going to find that thread Supersesh posted a while back and read through that too. I have no plans tonight after work so I think I'm going to try and read up on it and make a bit of a plan, see if I can get a bit more of an understanding. How rock and roll my Friday is.
Did the HIIT and quite a bit of an abs workout today. I managed 17 minutes on the rower, only having one break at 7 minutes for 30 seconds to have some water and because I had a bit of a sneezing fit. I feel good for it too!
Did the HIIT and quite a bit of an abs workout today. I managed 17 minutes on the rower, only having one break at 7 minutes for 30 seconds to have some water and because I had a bit of a sneezing fit. I feel good for it too!