MagicRat
Winger
Well done mate, I had a number but got called into work. Gutted as that’s my favourite 5k in the calendar.17:44 for Sunderland 5km tonight. 38 second pb.
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Well done mate, I had a number but got called into work. Gutted as that’s my favourite 5k in the calendar.17:44 for Sunderland 5km tonight. 38 second pb.
The course is too good, it's like it's cheating. Shame you couldn't make it.Well done mate, I had a number but got called into work. Gutted as that’s my favourite 5k in the calendar.
17:44 for Sunderland 5km tonight. 38 second pb.
What route is it?The course is too good, it's like it's cheating. Shame you couldn't make it.
It says 5k on power of ten, that’s all that mattersThe course is too good, it's like it's cheating. Shame you couldn't make it.
Currently 215lb. Down from 240lb which I was last year.That's some going Dan lad. Bit of a difference to the bulky fella I met at Goals all those years ago.
What route is it?
Bet your about 3-4 stone heavier than the lads running 17 min 5ks , refreshing to see to be honest , your engine must be top notch mateCurrently 215lb. Down from 240lb which I was last year.
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5 stone 5lb heavier than Chris Dwyer.Bet your about 3-4 stone heavier than the lads running 17 min 5ks , refreshing to see to be honest , your engine must be top notch mate
not as much of a stinker as you last run by the sounds of itBashed out a 10k in 50mins to start my GNR training today. Stuck a few big hills in. Was a stinker in this heat mind. Hopefully a bit cooler on the day.
A new parkrun at Herrington park started today
Aye? Where does it start?A new parkrun at Herrington park started today
SouthwickAye? Where does it start?
Board innAye? Where does it start?
How do people deal with chafing? I wear my standard day-to-day boxers (the trunk style, not baggy) and always end up chafing on my longer runs (8miles+). Have looked at some proper anti chafing boxers online but they're expensive for something that may not work. Because it's the fact my boxers ride up, meaning the legs bunch together and rub, I am considering getting some budgie smuggler / Y-front type undies to see if they eliminate the problem.
Any thoughts/experiences?