Haven’t used any kind of supplements for years. Put a bit weight on since October after we had another kid & gym classes & football fell off the cliff. Aim is to get rid of the fat gain & build lean muscle again. I’ve worked out I need 190g of protein for my 14st 10lb weight. I’m struggling to hit that with my current diet, I’m aware this needs to change & I'm looking at that, but in the meantime I’ll use protein shakes after a gym session & potentially after tea on a night as a sweet treat. There’s also a bit of a mentality aspect too, if I’m doing this properly, I won’t eat shit.
Question is, what’s considered a decent price? I’ve previously bought a bundle from My Protein, similar to this
I’m not sure if adding the BCAA 2:1:1, L-Carnitine & CLA are essential, or whether it’s worth buying the protein separately. It’s a canny wedge to fork out.
There’s this on Amazon which is 95p per 100g which seems to be the cheapest option.
What’s everyones thoughts? Happy to be educated.
Question is, what’s considered a decent price? I’ve previously bought a bundle from My Protein, similar to this
Weight-Loss Essentials Bundle
Help lose weight with the essential nutrition products - from Impact Diet Whey to CLA. Designed to aid weight loss in a healthy, sustainable way.
www.myprotein.com
I’m not sure if adding the BCAA 2:1:1, L-Carnitine & CLA are essential, or whether it’s worth buying the protein separately. It’s a canny wedge to fork out.
There’s this on Amazon which is 95p per 100g which seems to be the cheapest option.
What’s everyones thoughts? Happy to be educated.