Charmless Man
Striker
Fat ****
You’re not wrong at the moment. Probably at 18% body fat.
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Fat ****
That's me when I'm lean lol
You’re not wrong at the moment. Probably at 18% body fat.
That's me when I'm lean lol
Nah lol not bad probably think broc Lesner or Tom stoltman, i look canny when I cut carbs completelyWew! Thought you were git shredded for some reason.
I’m in the peculiar position of having fairly visible abs along with some spectacular love handles
But I’ve been on a furious bulk for about a year since I dropped to twelve clem whilst writing my thesis.
Even if you’re an office worker, if you’re a biomechanically average, healthy adult then you are suited to doing squats.I’ve done something untoward to my back whilst squatting last weekend
Didn’t feel a problem at the time but it got worse as Sunday wore on and it’s still not quite better. Had to just take some light squats today to keep doing the movement then use some leg machines to actually train them under some weight. Could barely deadlift during the week and can’t really arch on bench.
Probably not helped by me now being in a job where I’m on my arse all day.
Even if you’re an office worker, if you’re a biomechanically average, healthy adult then you are suited to doing squats.
What’s everyone’s opinions on the differences, pros/cons of the hex bar and barbell for deadlifts?
Getting shooting pains in my forearms when lifting, any ideas?
Fuck knows cold be loads of things, gp then physio would be my guessGetting shooting pains in my forearms when lifting, any ideas?
Getting shooting pains in my forearms when lifting, any ideas?
Cheers, away for two weeks so having a break. Back to running now too so means I’m not lifting everydayMeans you're too much of a tank and need to slow your lifts down mate.
I used to get them in my forearms during my workouts, to the point where I could barely move my fingers due to loss of sensation, it stopped when I stopped working out.
Cheers, away for two weeks so having a break. Back to running now too so means I’m not lifting everyday
Daft question but is it the same gym and weights?Haven’t really been training OHP with any focus or frequency until the last few weeks but somehow managed to strict press 60kg for 12 today, beltless and no wrist wraps.
Given how weak I’ve been on that historically I can’t quite believe it.
Daft question but is it the same gym and weights?
I attend 2 different gyms, one had new plates today and I struggled with a lift that I regularly manage at the other gym, unless I have turned to poo over a week or so. Or I might have used the wrong plates lolz
You going to bpu British this year?Taking my time slowly building my based strength and general preparedness up to handle a prep for a meet.
Body is feeling good and well rested.