Freight Train
Winger
Yer was always good. No give in it, comfortable as can be
Will grab one when I get paid. Cheers mate
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Yer was always good. No give in it, comfortable as can be
Bent over rows, cable pull downs, bent over fly's, hammer curls, barbell curls, preacher curls.I'll post here to save starting a new thread.
I have a PT but due to my work shifts I can't see him much this week.
Looking at going alone this week and training body parts. Been suggest to do back and biceps as a group.
My question is what would be the most beneficial exercises for those 2 body parts, sets, reps etc. Thanks
Bent over rows, cable pull downs, bent over fly's, hammer curls, barbell curls, preacher curls.
Sets and reps depends on what you're training for, start a thread will get more responses though
Shite exercises for bairns them manNo deadlifts for the old spinal erectors there mate?
Great progress that mate, what body weight you at?285 x 2 Paused Squat on monday. Could've probably gone 292.5kg or a third at 285kg
Great progress that mate, what body weight you at?
Fancy a 300 at your next comp?
I'm joining abpu next year so could arrange same qualifier if you fancy a date afterwards....
Is this whole post a euphemism for male escorts coming round your house and ruining you?Did 13 working sets of squats at the start of the week, tore a load of skin off my back and now have scabs where the bar rests
Is this whole post a euphemism for male escorts coming round your house and ruining you?
Thank youPull downs or cable horizontals with a weight not too heavy so you can feel the squeeze in your back at the top of the movement.