L
Lexingtongue
Guest
Was going to suggest this next!Ended up deleting the app and resinstalling. Back to normal now
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Was going to suggest this next!Ended up deleting the app and resinstalling. Back to normal now
Entries with a green tick next to them have been verified but I have noticed at times when I've scanned the barcode and compared the figures to the packet that there are a few differences.Quick question on MFP.
If you're tracking macros do you trust the data that's already been entered? I mean, how do you know it's accurate if it's been put in by another user?
Also, if you eat out, do you just think "argh fuck it" and sack that day's counting off?
That should make things easier. Cheers.Entries with a green tick next to them have been verified but I have noticed at times when I've scanned the barcode and compared the figures to the packet that there are a few differences.
Quick question on MFP.
If you're tracking macros do you trust the data that's already been entered? I mean, how do you know it's accurate if it's been put in by another user?
Also, if you eat out, do you just think "argh fuck it" and sack that day's counting off?
What's the longest streak people have been using MFP? I'm upto 56 days.
That's whats keeping me going, even if I eat junk food one day I don't want to end my streak so have to reluctantly add it.I was up to 160 days, then went on holiday and fucked it up.
That's whats keeping me going, even if I eat junk food one day I don't want to end my streak so have to reluctantly add it.
That should make things easier. Cheers.
Just worked out my TDEE as just over 2600 cals. So using Richies method I'd be aiming for about 3000 cals per day.
What macro split do people tend to use? I've read C.40, P30, F30 is good for building muscle/weight loss. Which would be 300 carbs, 225 protein and 100 fat. Does this sound about right?
Also, on the IIFYM site I guesstimated body fat at about 20%. Whilst not ideal, is this OK to start off with?
Ta
Not easy this like is it?
17:22 and I need 139p, 152c and 36f.
Anyone have any meals that help them hit their macros?
I'm hellsbells417 on mfp I anyone wants to be me mate.
Didn't want to be your mate anyway.It's not Facebook you bellend.
Some green ticked entries are wrong. Many of them get the sodium wrong. Often stating zero. I even found some brand of bacon that was green ticked and stated it had no sodium in whatsoever!Entries with a green tick next to them have been verified but I have noticed at times when I've scanned the barcode and compared the figures to the packet that there are a few differences.
Just to save reading thd thread what's thd gist of this app? Is it easy to use?