Going for a walk

[Charlestonian]

Just over 100 miles done this month so, 80 of those walking, continuing on where I left off just before Christmas.

 

[Wearside Wanderer II]

Done Roker to Souter and back today, 29,000 steps, 3.5 hours just over 10 miles.
Could murder a beer, is it February yet...

 

[Old Prestonian]

Just move to one side or if you’re like me just walk straight ahead and they’ll move. Fuckem if they are being selfish and putting you in an uncomfortable position then let them decide. Move over or let’s have a shoulder challenge. I’m a cvun tho so this is not advice

I’d rather they kept two metres away and reduced the Covid risk.

 

[Phantom of mobs]

What would you say is more beneficial?

Shorter distances at a faster speed

or

Longer distances at a slower speed?

 

[Steesafc]

41 miles last week, thoroughly enjoyed

 

[1more]

41 miles last week, thoroughly enjoyed

Well done mate

 

[EDGE]

What would you say is more beneficial?

Shorter distances at a faster speed

or

Longer distances at a slower speed?

Former.

 

[Steesafc]

Well done mate

Been trying to get out twice a day mate, on lunch as it breaks the monotony of working from home and then again on a night. I've been sleeping better for it! Had a jaunt along Seaham front over lunch today.

 

[1more]

Been trying to get out twice a day mate, on lunch as it breaks the monotony of working from home and then again on a night. I've been sleeping better for it! Had a jaunt along Seaham front over lunch today.

These small tweaks to your day can work wonders

 

[Darlo1973]

Getting lighter in the morning now so able to do 2-3 miles before starting working. Just a shame the landscape around here is so dull.

 

[Old Prestonian]

2.9 miles earlier today in 42 minutes. Not too many wankers about. The light drizzle must've kept them indoors.

 

[Jon Dough]

Good one today

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[1more]

Good one today

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Good numbers them

 

[Steesafc]

Got up and seen the weather and felt shite, turned it on its head and went for a 4 mile run. I was a bit soggy getting back in the house but you've got to get out there! Feel class for going out now.

 

[EDGE]

No such thing as bad weather, just bad clothing and prep.

Get out there.

 

[Old Prestonian]

It's not going to stop pissing down in the North West for days. I enjoy going out for a walk but I'm not going out in that weather.

 

[ChrisK]

What would you say is more beneficial?

Shorter distances at a faster speed

or

Longer distances at a slower speed?

Any walk is better than no walk but i reckon
Shorter distance at pace with some inclines get ur heart rate up less wear and tear on joints opposed to a longer slog

 

[Jon Dough]

4 Ways Walking Can Improve Your Running

Walking isn't just a way to rest, by utilizing these walking methods you can become a stronger runner.

www.active.com

.

4 Ways Walking Can Improve Your Running

Walking isn't just a way to rest, by utilizing these walking methods you can become a stronger runner.

www.active.com

.

What would you say is more beneficial?

Shorter distances at a faster speed

or

Longer distances at a slower speed?

When I was in the gym I would put the incline on the running machine right up and do 5-10km until I was sweating and gasping like a fish out of water, it was good for my cardio. I just got in from a fast paced walk, my stamina is improving and I feel fine

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[Phantom of mobs]

4 Ways Walking Can Improve Your Running

Walking isn't just a way to rest, by utilizing these walking methods you can become a stronger runner.

www.active.com

.



When I was in the gym I would put the incline on the running machine right up and do 5-10km until I was sweating and gasping like a fish out of water, it was good for my cardio. I just got in from a fast paced walk, my stamina is improving and I feel fine

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Cracking effort mate, boots came today, will be giving them a good test tomorrow.

 

[marathon9]

try rucking its a great way to get more out of a walk... I put 8kg in rucksack on my walks and it does build up stamina quicker...