Jon Dough
Winger
I used to mate, but one of my knees is dodgy sadly
Going for a walk
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cod liver oil and glucosium will help with dodgy knees... and a knee support band helps..I used to mate, but one of my knees is dodgy sadly
Steesafc
Striker
I was f***ing raging having watched the match so I went out for a walk. 9.7 miles for the day!
29k steps, you sure? I do the marina to minchellas at sheelz and its only 17k one way (coastal path). 7.5 miles. Last time I did there and back it only came to 31k (short route back).
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12 miles on Saturday then....
Go for it ...getting out the front door is the hardest bit... Good luck mate..
1more
Striker
Working from home. It's easy just to switch the laptop off look outside, see its pissing down and think I'd rather not.
I'll try and go for a quick walk on my lunch tomorrow
No such thing as bad weather... It's bad clothing that stop us getting out in the winter..
Fred Secrets
Striker
Going by that logic, there's no such thing as good weather either.
Which, of course, is utter, utter bollocks.
Global warming is all your fault... Say sorry...
sponge
Midfield
1more
Striker
Same with me the past couple of days. Need to get myself motivated
Motivated myself for a quick walk around the block
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Been doing around 8/9km a day this week, which is about 17,000 steps
Harder to do when I am off work, but the rain doesnt put me off
Reckon I can lose weight doing that?
I weighed myself when I got up this morning and seemed to have lost a few pounds, but cant be sure what I was.
I thought I was doing well but some of you lads putting me to shame.
Harder to do when I am off work, but the rain doesnt put me off
Reckon I can lose weight doing that?
I weighed myself when I got up this morning and seemed to have lost a few pounds, but cant be sure what I was.
Good one today
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I thought I was doing well but some of you lads putting me to shame.
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Jon Dough
Winger
I an retired so plenty of free timemore difficult if your working
See my post above, you think thats a way to lose a few pounds? or do I need to do a lot more?
Old Prestonian
Striker
That depends upon how much excess weight you are carrying. I've been walking regularly since last March and mostly do 3 miles per day in addition to playing golf and I've lost half a stone roughly from being 11 stone.
Jon Dough
Winger
You will lose weight, just keep at it, I started on 15000 steps a day, it didn't take long to tone up and start burning fat, good luck
Not loads mate, naturally quite skinny, but no muscle so beer belly and weight on my face. Was like 12 stone 10, bit higher at worst, trying to get under 12. Really unfit though, I thought I was walking quite a lot but some good numbers on here!
You will lose weight, just keep at it, I started on 15000 steps a day, it didn't take long to tone up and start burning fat, good luck
Nice one mate, cheers, hard to do loads more than that with work, but could on days off.
