LondonBlackCat
Winger
Re sleep, can’t stand milky drinks, I’ve been having a decaf coffee before I go to sleep and find it sends me away to sleep. Sometimes I use them over the counter nytol type tablets but not all the time.
Is that diphenhydramine? They do work but I find I feel drowsy the next day. I was given seven zopiclone tablets quite a while back when I was really having trouble, I've used them sparingly but they really knock you out.
If you can get it, say by bringing it back from the USA when on holiday, I find melatonin to be great at helping me get to sleep and stay asleep through the night. Unfortunately it's a POM here whilst in the USA it's sold along side vitamins.