PeteFTM
Winger
Calorie wise (if you're 67kg/175cm) what should you be looking at?
Macro Calculator: Count Your Macros Like a Pro!
Find your macronutrient ratio for flexible dieting and "if it fits your macros." Build a meal plan around your ideal ratio of proteins, carbs, and fats!
www.bodybuilding.com
Use this mate
If you have the time/can be arsed, it helps massively to track carbs, protein, fat if your goal is muscle/weight gain