Charmless Man
Striker
Hallelujah
Only just noticed this. I take it you managed to rid yourself of 'the beast'?
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Hallelujah
Aye, my body has righted its wrongs and seems to be working fine now. 8lb down in just less than 4 weeks. Nice and steady.Only just noticed this. I take it you managed to rid yourself of 'the beast'?
I train first thing in the morning, if carbs help with training should I eat more of them the day before? Or dies it make very little difference. Performance very good today following heavy carbs last night. Might just be coincidence?
Cheers mate, currently training 3 days a week primarily on Squats, Deads and Bench with accessory work. On the off days carbs are lower, but this was meant to be with training at night which I struggle with.I'm in the same boat. I go carb heavy late the night before and then just eat what I can manage before training (usually not very much)
Watching Brandon Lilly train in the flesh today
Just read a Rippetoe article on strength and conditioning coaching, (read: glorified personal trainers)Probably level 2 fitness instructor or level 3 personal trainer. The content or both seems to be college level stuff.
It would be fantastic to see greater standards set, but it's just not going to happen.
I train first thing in the morning, if carbs help with training should I eat more of them the day before? Or dies it make very little difference. Performance very good today following heavy carbs last night. Might just be coincidence?
I've just signed up for a HIIT class. Good way to tone up? It's only 45 minutes so i'm hoping i can atleast drag my way thro it.
I'm always sceptical of classes with time frames like that. If you're doing HIIT properly, even with a warm-up and cool-down, you'd be peeling yourself off the floor long before 45 minutes is up.I've just signed up for a HIIT class. Good way to tone up? It's only 45 minutes so i'm hoping i can atleast drag my way thro it.
I'm always sceptical of classes with time frames like that. If you're doing HIIT properly, even with a warm-up and cool-down, you'd be peeling yourself off the floor long before 45 minutes is up.
Take the signing on forms for Team SMB. And remind him that weekly subs are £2.50.
I have a question about peri-workout nutition. And I can't be arsed to start a thread, which potentially no-one will have any f***ing idea what I'm talking about. Hopefully someone like @Titus may have some knowledge regarding the correct protocol for eating around, during, and after a workout in order to get maximum protein to the muscles and maximum gains.
I have half a CNP flapjack bar 45 minutes before I train. Take my supps and pour and sip a 20g protein shake, 30 minutes before hand whilst insulin is still high (?) and then sip it throughout my training session, before having another 20g protein shake after the workout, and the other half of the CNP bar 15 minutes later.
I have a question about peri-workout nutition. And I can't be arsed to start a thread, which potentially no-one will have any f***ing idea what I'm talking about. Hopefully someone like @Titus may have some knowledge regarding the correct protocol for eating around, during, and after a workout in order to get maximum protein to the muscles and maximum gains.
I have half a CNP flapjack bar 45 minutes before I train. Take my supps and pour and sip a 20g protein shake, 30 minutes before hand whilst insulin is still high (?) and then sip it throughout my training session, before having another 20g protein shake after the workout, and the other half of the CNP bar 15 minutes later.