Questions/Talk that doesn't warrant a new thread, thread
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Lewberry pie
Striker
when people say, what stack are you on why don't they just say supplements?
always thought a stack were supplements that worked hand in hand with one another, such as ECA, the aspirin works to increase the half life of the eph.
Charmless Man
Striker
It's 'cos if you take the right ones you get 'stacked' within a matter of weeks iirc there mate.
and this. It's just science.
Charmless Man
Striker
Finding the right creatine is like finding 'the one'. You just know, because after you've taken it you only need to wait half an hour before you're pulling 700lbs.
D
Deleted member 26533
Guest
Because people stack various supplements together. Same with drugs, which is where I hear the word stack most commonly thrown around.
Random question: what is more important, weight used or time under tension?
I read a rich piana blog thing where he says most people should drop the weight, slow the rep down and focus on squeezing the muscles being used. I'm guessing this would be just as intense as using the heavy weight anyway. Would you get better visible results by doing this?
I read a rich piana blog thing where he says most people should drop the weight, slow the rep down and focus on squeezing the muscles being used. I'm guessing this would be just as intense as using the heavy weight anyway. Would you get better visible results by doing this?
Charmless Man
Striker
Depends on what you're training for surely. Sounds like bodybuilding training. If you want to be a good powerlifter you're better off lifting as powerfully and as quickly as you can whilst maintaining good form.
D
Deleted member 26533
Guest
Going to be able to train at a gym in Twickenham with Olympic platforms etc AND Genesis gym from September. Class.
Volume (reps x sets x weight) is right at the top of the hierarchy of importance.
Although Rich Piana's supplement use doesn't make his opinion irrelevant, bare in mind that the amount of things he uses just completely offsets regular physiology that applies to most people. What he is saying has some truth; many people use shit form and would benefit from lowering the weight and focusing on using form that utilises the muscles you intend to train, but don't perform retardedly slow reps and lose sight of progressively increasing volume over time.
Volume (reps x sets x weight) is right at the top of the hierarchy of importance.
Although Rich Piana's supplement use doesn't make his opinion irrelevant, bare in mind that the amount of things he uses just completely offsets regular physiology that applies to most people. What he is saying has some truth; many people use shit form and would benefit from lowering the weight and focusing on using form that utilises the muscles you intend to train, but don't perform retardedly slow reps and lose sight of progressively increasing volume over time.
Mackem00
Striker
Wish you hadn't added the last part of your post like.
TiredEyes
Winger
Ahh he's a f***ing mod now, I'd get a ban for sure if he poo'd himself and it was my fault for not warning him
Mackem00
Striker
What a way to go tho.Ahh he's a f***ing mod now, I'd get a ban for sure if he poo'd himself and it was my fault for not warning him
TiredEyes
Winger
J
j.w
Guest
Haven't had a shit since Monday
Eating healthy is crap
Eating healthy is crap
Charmless Man
Striker
What's with all the bunged up people on here? I'm off for deposit number 2.
J
j.w
Guest
Fuck knows
I had a bad day on Monday like after a hot curry, I probably emptied myself out too much
D
Deleted member 26533
Guest
Charmless Man
Striker
D
Deleted member 26533
Guest
I had some hot burritos last night so I'm expecting to be 'loose' this morning
Ordered a 16" pizza and it tasted like shite so had some peanut butter ice cream instead. Was way behind on my calories
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