D
Deleted member 40035
Guest
You're welcome marra.Thanks mate.
Its ok coming on here having a laugh but talking shite is out of the question right.
Last edited by a moderator:
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
You're welcome marra.Thanks mate.
What for ?I reported him.
Talking shite.What for ?
should I create a messenger group with the instructor?Ffs I may have to go back into Facebook
No it’s fine mate but if I change mind would message you , cheersshould I create a messenger group with the instructor?
How much is it?DDP YOGA Official Web Site
I do this. Has handy mobile app. Helped me with my elbow and knee issues
Yes hes an ex wrestler but just watch some of the testimonies. Especially Arthurs
Think you can get free trial for 7 days
Like 100 for the year. But its well worth it imoHow much is it?
Ive signed up so if I don't magically improve with my half arsed doing it, I'll be blaming you!Like 100 for the year. But its well worth it imo
Ive signed up so if I don't magically improve with my half arsed doing it, I'll be blaming you!
I didn't really report him, he just constantly says everything I say is a lie so I'm humouring him, he isn't even banned as far as I know.anyone?
no?
Any good classes in Sunderland ?
Love yoga on Facebook. Rabekah
JD On a Thursday (from next week) and Sunday
With Rabekah
Aquatic on Thursday at 6.30pm can be paygis it pay as go on a sunday do you know ? or need to be a member ? cheers
My back has completely gone and physio thinks it because of underdeveloped glutes. I run loads but really suffered this year. People think Yoga would help?
I was doing a lot of boot camp to supplement my running, stopped boot camp (time constraint) but kept running and I have basically fell to bits with my hips/glutes/pelvis area hitting me the worst.The main problem with yoga is that it doesnt acknowledge relative hypo and hyper mobility.
Did the physio tell you why your glutes are under developed? Remember the observation is one thing, but finding out why is the only real way to address the issue.
Yoga may help, but it may not. It depends on the reason for the underdevelopment. Even then, any 'help' in that regard would only be useful up to a point.
I was doing a lot of boot camp to supplement my running, stopped boot camp (time constraint) but kept running and I have basically fell to bits with my hips/glutes/pelvis area hitting me the worst.
Am slowly reintroducing strength work but as soon as I try a half decent run am done in again
I have always had issues with my hamstrings from my football days. My lower back last week was ruined but trying to sit I couldn't straighten my left leg due to the pain in my left glute. Am going to start more core work rather than just trying to run, done it before but it's tough trying to keep it up. Signed up for an ultra next May so need it sorting pretty quick like.Your hamstrings are probably taking way more of the work than they should be. Possibly shortened and tight hip flexors and problems with the glutes firing. Tight hips and glutes is a lot of shortened muscle to be pulling on the spine and pelvis.