I'm glad it's the best way because it seems to be the way I'm going.
My 11 stone goal looks a long way away. 
Weight loss 2020
- Thread starter oROSSo
- Start date
- Status
I'm glad it's the best way because it seems to be the way I'm going.
My 11 stone goal looks a long way away. 
Ciro_DiMarzio
Winger
I'm glad it's the best way because it seems to be the way I'm going.
My goal is the same 11st and we are pretty close in weight now (I was 11st 12lbs at my last weigh in) so can encourage each other.
Great idea and when I get there you can nag me to lose 7 pounds on top of that but I'm doing half stone markers with 11 stone my main aim. Baby steps.
Good Bloke Fairly
Full Back
230.6lbs. Doing the weekly average thing for a couple of weeks, see if I can make head or tail of my massive fluctuations in weight. Surely not a natural range to be anywhere from 16st6 and 17st7 regardless of a weekend off plan
D.A
Striker
New scales! The most I fluctuate is about 5lbs
Charlestonian
Winger
I can go anything up to 6lb lighter from night time to weigh in the next morning, usually fluctuates by 2-3lbs though.
Good Bloke Fairly
Full Back
They're even with the industrial scales at the gym mate so don't think its them
Aye mines usually 4-5lbs between night and morning but if I've had a weekend of shit eating i can weigh up to 17 7, then by the Friday I'll be back at 16 7ish. It's odd
D.A
Striker
Water retention surely. Do you have much booze? Salty food? If I have Chinese food, it makes me really thirsty.
Good Bloke Fairly
Full Back
Don't drink but an example when I binge would be crisps, chip shop takeaways, chocolate, fizzy pop, bakery items at lidl where I work.
I dont usually intake much salt so I've had a feeling its sodium and water retention. The fact i always drop back down fairly quickly would suggest its not actual weight as in fat.
D.A
Striker
Chippy will do it for you! I've cut my takeaways right down, not for health purposes, they're just a bit crap.
I love the twisted filled doughnut from lidl, I go to the toilet often in them. Can't resist buying one.
Good Bloke Fairly
Full Back
As expected, two pound on this week. Had a cracking weekend stopover though.
first reverse since late November
could have been worse,scales were showing 3 on yesterday.
first reverse since late November
could have been worse,scales were showing 3 on yesterday.
Ciro_DiMarzio
Winger
By the end of the week you'll 0robably be back to where you were mate. I wouldn't worry about it.
D.A
Striker
Aye that's them. If not it's the pan au chocolat
Mickdundee
Winger
D.A
Striker
Good Bloke Fairly
Full Back
That's the downside. If we see people using nf their hands we're usually shit hot to remind them there are tongs. If anyone picks something up and puts it back down they're made to pay for it whether they want to take it or not. Funny enough, it's usually old people who do it as opposed to bairns.
Mickdundee
Winger
A kilo and a half off this week. Puts me below 14 and a half stone which I’m pretty chuffed with. Just weighting for the last bit of belly and muffin top fat to disappear and I’ll stop.
Good Bloke Fairly
Full Back
I see what you did there.
Well done, but definitely don't stop. Reintroduce the things you've cut but absolutely keep on working hard. Fitness is a lifestyle change mate, it doesn't just stay that way if you give it up
Mickdundee
Winger
By “stop” I mean stop being in a calorie deficit. Nothing else will change. I’ve not deprived myself of anything through the process anyway, I’ve just made sure everything fits into my calories and macros. If I want a cake I’ll have a cake, I’ll just make sure it’s logged and that it doesn’t put me over my calories or stop me reaching my protein goal.
Last edited:
- Status
