FishburnMackem
Winger
Down from 18st 11 which I was in January to 16stone 4lbs now so a loss of 2 and a half stone.
Joined the gym again 4 weeks ago so its taking it out of me eating sensibly / 2300kcal daily whilst lifting and doing cardio.
Is it possible to increase strength whilst eating low calories and losing weight? Just want to know if I should be putting the weights up whilst I do this or just wait until I hit my 15st target
Joined the gym again 4 weeks ago so its taking it out of me eating sensibly / 2300kcal daily whilst lifting and doing cardio.
Is it possible to increase strength whilst eating low calories and losing weight? Just want to know if I should be putting the weights up whilst I do this or just wait until I hit my 15st target