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Lewberry pie
Striker
fatty, you and pell both fatties together
i am atm.
Just moved to nevilles cross so plan on doing hill sprints at st margrets, if my Bannatynes membership has been cancelled then i'll probably go to the freemans quay and i'll be getting myself back to muay thai next week. Got a holiday in September I need to get ready for.
Super Ted
Striker
Whats the main benefits of hill sprints?
Seen loads of people talking about them on Twitter.
just another form of HIIT but its free.
Jambezz
Winger
too short. I'll stop taking over Titus' log though. Hoy a thread up if you have anymore questions.So in theory would running up and down stairs in the house do the same job?
D
Deleted member 26533
Guest
As Ross said it's just like other forms of HIIT but you'll have more of a hypertrophic benefit from it. It will also eat deeper into your recovery time though, as you have to approach things like that a lot more seriously than you would 30 minutes of steady state cardio on a cross trainer.
My Walden Farms 'calorie free' chocolate syrup has just arrived
Deleted User 18963
New Member
Just finished a core session. Wiped out again. Ready to go for the day like. First time in agaes I ahve been to the gym before work every day on a week day. Feel better for it like. I am coming off antibiotics now though so the real test begins!
D
Deleted member 26533
Guest
Jamie Hale is going to be in charge of my conditioning and nutrition over the end of season, starting in around 2 weeks
He's extremely busy with research, but he's managed to fit me in, probably to do with the fact that Alan Aragon referenced me to him and told me to drop his name.
He's extremely busy with research, but he's managed to fit me in, probably to do with the fact that Alan Aragon referenced me to him and told me to drop his name.
D
Deleted member 26533
Guest
Just got my initial plan from Jamie Hale, looks very good :-D
Lewberry pie
Striker
so what is it then, has he made a diet custom to your needs like?
D
Deleted member 26533
Guest
Felt like shit today, groin was tight as fuck during squats. It eased off a bit but stopped me going as heavy as I would of wished. Started to feel good after the deadlifts though and ended the workout superbly with farmers walks.
Current macros: 175-200g protein, 400-450g carbs, 67g fat.
Well today my AM session was:
Squats
Deads
Pedlay Rows
Seated Rows
Farmers Walks
PM Session was:
Core/Abs
Traps
10 minutes on the exercise bike
6.25mile uphill treadmill run
10 minutes on the exercise bike
Good stretch off
Productive gym day after a shitty start to my AM session.
Current macros: 175-200g protein, 400-450g carbs, 67g fat.
Well today my AM session was:
Squats
Deads
Pedlay Rows
Seated Rows
Farmers Walks
PM Session was:
Core/Abs
Traps
10 minutes on the exercise bike
6.25mile uphill treadmill run
10 minutes on the exercise bike
Good stretch off
Productive gym day after a shitty start to my AM session.
gizmoganzee
Striker
Big hand! Fair play mate, I wish I was your age like
What are you trying to do? When you need no more than 40 + 40 + 40.. that's two hours..job done....simple like you've gotta life!
D
Deleted member 26533
Guest
Big hand! Fair play mate, I wish I was your age like
What are you trying to do? When you need no more than 40 + 40 + 40.. that's two hours..job done....simple like you've gotta life!
What am I trying to do? Well the weights are for my strength/power and then the evening session is just mainly a ticking over session, apart from the core work, that's fairly important. There's also no way I could compact my daily training into two hours every day. On my sprints/boxing days I can like.
I don't have much of a life some days, I'll be honest
H
Hauser's-Helmet
Guest
Titus, clear your PMs please
D
Deleted member 26533
Guest
Done.
Today's training, feeling suppppperb.
This morning:
20min on the stationary bike to get warmed up
Squats
Leg press
Leg extensions
Calf raises
Barbell calf raises
Diff legged deadlifts
Glute-ham raises
5 min on the stationary bike to cool down
Stretched off.
Tonight:
5.8 mile run along and a nice stretch off
Today is a rest day, but I've lost nearly 4lbs this week so I'm going to up the macros to: 175-200g protein, 450g - 475g carbs, 75g fat.
offmenut
Striker
Interesting read.
I boxed a bit 20 years ago and just started again here about 2.5 years ago after weight training for the last ten years
I'm struggling with changing my weight training regime to help with the boxing. My arms are to big and slow- I'm 100kg at the moment, looking to try and get down to about 90.
It's a hard struggle for me as I've loved doing weights to gain size and now the boxing is definately more important to me, but I still find myself doing weights to gain size rather than stamina. - I struggle in the ring with my stamina, and usually do 1.5 min rounds aswell.
I boxed a bit 20 years ago and just started again here about 2.5 years ago after weight training for the last ten years
I'm struggling with changing my weight training regime to help with the boxing. My arms are to big and slow- I'm 100kg at the moment, looking to try and get down to about 90.
It's a hard struggle for me as I've loved doing weights to gain size and now the boxing is definately more important to me, but I still find myself doing weights to gain size rather than stamina. - I struggle in the ring with my stamina, and usually do 1.5 min rounds aswell.
Deleted User 18963
New Member
Another good 2 hour session in the gym today. Minimal sleep last night due to fecking seagulls. If it weren't for dexaphrine there would have been no chance I would have made it to the gym!
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