Joe Public
Striker
It'll be water weight/bloat and will drop off fast.
Probably right, dropped 4lb since!
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It'll be water weight/bloat and will drop off fast.
I'm late joining this but I started a diet 25 days ago. I'm 53 years old, 5'10", and was 17 stone 2 lbs
Today I'm 16 stone 3 lbs. I've cut my calories down to 1600-1700 a day using myfitnesspal.com as a guide, and upped my exercise to at least 500 calories a day. Weekends I do a lot more exercise, I bought a cross trainer (which I hate but I'm doing it) and fixed my bike up and did 20 miles yesterday, 10 the day before. I've even been swimming which I avoided for years because of how heavy I am, but feck it, anyone looks at me wrong and I'll divebomb the skinny bastards.
My target weight is around 13 and a half stone
I'm late joining this but I started a diet 25 days ago. I'm 53 years old, 5'10", and was 17 stone 2 lbs
Today I'm 16 stone 3 lbs. I've cut my calories down to 1600-1700 a day using myfitnesspal.com as a guide, and upped my exercise to at least 500 calories a day. Weekends I do a lot more exercise, I bought a cross trainer (which I hate but I'm doing it) and fixed my bike up and did 20 miles yesterday, 10 the day before. I've even been swimming which I avoided for years because of how heavy I am, but feck it, anyone looks at me wrong and I'll divebomb the skinny bastards.
My target weight is around 13 and a half stone
Just an update, today I got under 15 stone, that's 2 stone 2 lbs gone in about 10 weeks. I'm well chuffed.