SMB weight loss thread 2015

[AndrewP]

Stuttering along after recent holiday and another coming up in a couple of weeks...

Current weight loss 50lbs since December.

 

[Joe Public]

Back off me hols and up to 193lbs, never mind eh I had a good time! Time to start eating right and exercising again.

 

[Clatts]

16-17lb gone in as many weeks... 1lb a week which isnt too bad... just the gut to reduce now

How do you reduce the gut (other than losing weight generally)?

 

[sketchy]

How do you reduce the gut (other than losing weight generally)?

You can't. It will be the last to go.

 

[TartanMackem]

How do you reduce the gut (other than losing weight generally)?

You can't target areas of fat. For most men the gut is the first place excess fat will accumulate.

 

[mackembulldog]

How do you reduce the gut (other than losing weight generally)?

I should have mentioned its just about the last place I have left that has the fat .... Im hovering around 15 stone now with another half stone to go to hit my September target.. Though I may even hit 14 stone

 

[Ambivalent Dave]

Feel like a bit of a gatecrasher here

Jan 5th - 17st 2
Now 13st 4

 

[Seaham Towny]

How do you reduce the gut (other than losing weight generally)?

I thought I'd be able to. Endless advice from women at work about ab workouts etc.

Doesn't work. Must reduce overall body fat.

Eat at a calorie deficit

 

[Ambivalent Dave]

I thought I'd be able to. Endless advice from women at work about ab workouts etc.

Doesn't work. Must reduce overall body fat.

Eat at a calorie deficit

This. Lost loads and kite still there. Belly is last to go

 

[CatRyan]

Feel like a bit of a gatecrasher here

Jan 5th - 17st 2
Now 13st 4

That's amazing

 

[TomHelloWtf]

After my latest weigh in, down 4 stone from october 2014.

 

[AndrewP]

4 stone down since December now too. Starting to hit a bit of a brick wall though, oh well, might have to actually do some exercise!

 

[Ambivalent Dave]

4 stone down since December now too. Starting to hit a bit of a brick wall though, oh well, might have to actually do some exercise!

cracking stuff. I hit a brick wall about a month back. Joining the gym *shudder* sorted it

 

[AndrewP]

cracking stuff. I hit a brick wall about a month back. Joining the gym *shudder* sorted it

The thought of the gym scares me. It always seems full of fit people, I don't think I'd fit in.

 

[Ambivalent Dave]

Feel like a bit of a gatecrasher here

Jan 5th - 17st 2
Now 13st 4

13st 1

pushing for under 13 this week

 

[AndrewP]

13st 1

pushing for under 13 this week

Good stuff that mate, how tall are you?

 

[Ambivalent Dave]

The thought of the gym scares me. It always seems full of fit people, I don't think I'd fit in.

exactly how I felt. Turns out, all the people in the gym couldn't give a fuck. Even had a few beers, misbehaved with pizza, and still managed a loss. It's the future.

Good stuff that mate, how tall are you?

5'11 I know its a bad measure, but I'm a fag papers width off hitting a BMI of 25

 

[AndrewP]

5'11 I know its a bad measure, but I'm a fag papers width off hitting a BMI of 25

Good going, mine is about 27 now. Still some way to go. :-(

 

[TomHelloWtf]

The thought of the gym scares me. It always seems full of fit people, I don't think I'd fit in.

I started at the gym when I was at my heaviest, people care to much about themselves to be worried about you

 

[AndrewP]

I started at the gym when I was at my heaviest, people care to much about themselves to be worried about you

Yeah, you're probably right, I don't really have time to go to the gym sadly. Or I'm just too lazy, or both.