Modfather
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Managed a nice steady 10 miler.......after 4 weeks rest 3 easy runs last week was not too bad....tried to keep it even paced
7:32 7:32 7:31 7:31 7:33 7:28 7:26 7:28 7:23 7:24
Feels like the groin strain has cleared up
Oh well short lived joy.............hammy went pop on my warm up today
7:32 7:32 7:31 7:31 7:33 7:28 7:26 7:28 7:23 7:24
Feels like the groin strain has cleared up
Oh well short lived joy.............hammy went pop on my warm up today
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