There are a few different techniques that I’ve seen on YouTube.What do you do to improve on pull up? And when I say improve I mean literally be able to even just do 1 I've been strength training for around 6 months now and have been able to get to decent levels in all other areas (Deadlift 110kg, squat 90kg, bench 35kg) but the pull up just isn't happening. I can somewhat do assisted pull ups but even they are a struggle to get past a few
I know as a woman it's just harder but I see loads of other women being able to do it and it just seems the one area I see zero improvement on. Mostly i just get told eventually I'll get there but it can be disheartening. Just an ego thing really
One is to start with negatives, I.e. you don’t pull up but you start with your hands on the bar and slowly lower yourself down.
From what I’ve read it’s better not to use the assisted machines that are in some gyms.
You could also incorporate exercises that improve your muscles that are used for pull ups I.e. lats, traps, biceps.
Jeff usually has some good tips.