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Third at sunlun today. Was way ahead of fourth place so jogged up the hill.
Good going, I always do an easy run before a race.Went gentle at Durham this morning, 25:19 but ran the last km in 4:20 just to put sone graft through my legs ready for this 10k tomorrow, quite confident a big chunk is coming off my PB.
You’re recovered from the Lakeland 100 then?
Good going, I always do an easy run before a race.
Yes, surprisingly well. I done a track session on Tuesday too! 31 miles for the week. Wish I was racing tomorra, I'm confident of getting a pb. Good luck.
Get some hill training in.Been sticking with the Herra one the last 2 weeks. 21:30 last week 21:03 this week. Thinking when I head back to Silky in a few weeks I'll be primed for a PB fingers crossed.
most would say silky is harder than HerringtonBeen sticking with the Herra one the last 2 weeks. 21:30 last week 21:03 this week. Thinking when I head back to Silky in a few weeks I'll be primed for a PB fingers crossed.
most would say silky is harder than Herrington
Aye? Surprised at that like.most would say silky is harder than Herrington
Aye? Surprised at that like.
Nothing extreme but quite a lot of short quite sapping ones imo. Take out the begiing /end of Silky and it's flat all the way round. The paths aren't great at Herra either.How hilly is Herra moo?
Nothing extreme but quite a lot of short quite sapping ones imo. Take out the begiing /end of Silky and it's flat all the way round. The paths aren't great at Herra either.
I’ve never done the Herrington one mate so may well be wrongAye? Surprised at that like.
ffs man.I’ve never done the Herrington one mate so may well be wrong
It was report in echo which made out was a faster route hence high numbers , However it is on trail which tends to be slower than smooth tarmac like silky hasffs man.
Don't think the times reflect that mind. I know I got my pb doing the new route.Just dipped into this thread and didn’t even realise there was a Parkrun at Herrington now!! Will have to give it a go as I haven’t done a Parkrun in ages, partly due to son’s football but mainly due to the course change at Silksworth. Have to say I don’t know why they changed the start and finish line. Before they did this the final hill was just the right length to hit it hard with a sprint finish for a good time. The way it is now you see loads of decent runners blow out half way up the hill - it’s an absolute killer!!
Really? Never suited me, much preferred the old route where I could attack the last hill. I also liked starting on the hill as it really warmed you up in time for the downhill stretch. I suppose everyone has different preferences.Don't think the times reflect that mind. I know I got my pb doing the new route.