junglist31
Central Defender
I've tried that. It's my mind and having tinnitus doesn't help. Thinking about shit and having songs stuck in my head. There's always summick going on in there.Try an eye mask. That also worked for me
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I've tried that. It's my mind and having tinnitus doesn't help. Thinking about shit and having songs stuck in my head. There's always summick going on in there.Try an eye mask. That also worked for me
Lavender scent on pillowI've tried that. It's my mind and having tinnitus doesn't help. Thinking about shit and having songs stuck in my head. There's always summick going on in there.
Try putting on a radio at a low volume? Something to distract the mind and take the attention off the tinnitus. If I'm struggling with stress I find that usually helps.I've tried that. It's my mind and having tinnitus doesn't help. Thinking about shit and having songs stuck in my head. There's always summick going on in there.
My lass has pillow sprays with all sorts on I can confirm none of them make the slightest difference to my sleep.Lavender scent on pillow
Listening to a radio dj would give me nightmaresTry putting on a radio at a low volume? Something to distract the mind and take the attention off the tinnitus. If I'm struggling with stress I find that usually helps.
Hoy some hops in your pillowcase.My lass has pillow sprays with all sorts on I can confirm none of them make the slightest difference to my sleep.
Can I use their liquid product instead?Hoy some hops in your pillowcase.
I think hop oil would just evaporate. Few drops each night might work. Falling asleep in the job was a trait for hop pickers.Can I use their liquid product instead?
I meant beerI think hop oil would just evaporate. Few drops each night might work. Falling asleep in the job was a trait for hop pickers.
I put the tv on low timed to go off in 30 mins so I can’t hear the tinnitus.Try putting on a radio at a low volume? Something to distract the mind and take the attention off the tinnitus. If I'm struggling with stress I find that usually helps.
Mrs sauce used toa use alexa to ask for rainforest sounds which used to be nice a nd relaxing with slightrai fall etc. I went to bed early one night and asked alexa to ay some ungle music as couldn't remember what she asked for. I nearly shite myself when some loud dance dj music started blaring outA mate of mine uses low level audio of rainfall or waves breaking or lapping to help sleeping. Swears by them. I sleep well for 5-6 hours, always dreaming pleasantly and never nightmares. Alcohol causes a bad night's sleep. More of a coma than restful.
You need to ask Alexa for some consonants tooMrs sauce used toa use alexa to ask for rainforest sounds which used to be nice a nd relaxing with slightrai fall etc. I went to bed early one night and asked alexa to ay some ungle music as couldn't remember what she asked for. I nearly shite myself when some loud dance dj music started blaring out
I'm in bed posting with one eye openYou need to ask Alexa for some consonants too
You sound sleepy…………. Your arms feel heavy……………I'm in bed posting with one eye open
That works for me. I have earphones attached to the radio so I don’t disturb our lass.Try putting on a radio at a low volume? Something to distract the mind and take the attention off the tinnitus. If I'm struggling with stress I find that usually helps.
I sleep better and for longer without a drinkBit weird given that alcohol actually reduces the quality of your sleep