Lonz
Striker
I’d try an avoid the tablets to start with. If you can manage better sleep without them then you’ll be a lot healthier. Similarly to booze, you’re not actually getting proper sleep when you’re taking them.There's something called Zolpidem. It's not a melatonin pill but it's what doctor prescribe and it gets great reviews. Gonna give it a try. Nowt to lose.
Try giving the melatonin a try for a bit first and see if that helps. If you can get the most natural sleep possible then you’re laughing.
What’s your caffeine intake like as well? While it must be difficult switching between days and nights without it, it completely fucks your sleep up if you’re having coffees etc even 6 hours before you try to sleep. I’m having decafs only after midday myself and it was very noticeable when I changed over.