junglist31
Central Defender
I've tried that. It's my mind and having tinnitus doesn't help. Thinking about shit and having songs stuck in my head. There's always summick going on in there.
Only being able to get a good kip when pissed
- Thread starter junglist31
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Lavender scent on pillow
Try putting on a radio at a low volume? Something to distract the mind and take the attention off the tinnitus. If I'm struggling with stress I find that usually helps.
Big Jeff
Winger
My lass has pillow sprays with all sorts on I can confirm none of them make the slightest difference to my sleep.
Listening to a radio dj would give me nightmares
Wilfy
Striker
Hoy some hops in your pillowcase.
Big Jeff
Winger
Can I use their liquid product instead?
The Pallion Stallion
Central Defender
I’ll sleep anywhere between 5 and 8 hours depending on when I go to bed, but generally feel alright the following day.
After a good slurp however I feel horrendous the next day.
After a good slurp however I feel horrendous the next day.
Wilfy
Striker
I think hop oil would just evaporate. Few drops each night might work. Falling asleep in the job was a trait for hop pickers.
Big Jeff
Winger
I meant beer
monkeytassle
Striker
I'm a terrible sleeper mind. Once I wake up regardless of the time I can't go back to sleep. 9-3 is current regime.
arthursboy
Striker
I put the tv on low timed to go off in 30 mins so I can’t hear the tinnitus.
Leon Solent
Striker
A mate of mine uses low level audio of rainfall or waves breaking or lapping to help sleeping. Swears by them. I sleep well for 5-6 hours, always dreaming pleasantly and never nightmares. Alcohol causes a bad night's sleep. More of a coma than restful.
nandos sonic sauce
Striker
Mrs sauce used toa use alexa to ask for rainforest sounds which used to be nice a nd relaxing with slightrai fall etc. I went to bed early one night and asked alexa to ay some ungle music as couldn't remember what she asked for. I nearly shite myself when some loud dance dj music started blaring out
Big Jeff
Winger
You need to ask Alexa for some consonants too
nandos sonic sauce
Striker
I'm in bed posting with one eye openYou need to ask Alexa for some consonants too
Big Jeff
Winger
You sound sleepy…………. Your arms feel heavy……………I'm in bed posting with one eye open
Row 34
Central Defender
That works for me. I have earphones attached to the radio so I don’t disturb our lass.
Not music channels though.
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I don’t drink these days but when I did I used to conk out as soon as my head hit the pillow. I wouldn’t sleep well at all though, I’d be up and down for the toilet and toss and turn all night, then feel like shit the next day. Now that I don’t drink anymore I sleep like a log, normally around 8/9 hours, it’s amazing the difference it’s made to my quality of sleep since I gave up alcohol.
daveydavey
Striker
An eyemask makes a big positive difference for me, just woke up after after 10 hours...10pm-8am. Can sleep the same amount of time after a drink but still feel shit the next day.
