Losing weight

[Wilfy]

4.50am.

He 'runs' to his car, the path is his garden path and the people pointing are his wife and kids.

 

[kingbant1]

Kinell, what time do you get up?

I have everything ready the night before so alarm at 03.01, snooze til 03.10. Jump up and get ready, stretch til 03.20, run til 04.00, make cuppa, have shower, get ready, drink cuppa, leave at 04.35, arrive at work for 04.45. It's like clockwork

 

[girojim]

I have everything ready the night before so alarm at 03.01, snooze til 03.10. Jump up and get ready, stretch til 03.20, run til 04.00, make cuppa, have shower, get ready, drink cuppa, leave at 04.35, arrive at work for 04.45. It's like clockwork

What time do you gan to beed?

 

[Northern_Star]

I have everything ready the night before so alarm at 03.01, snooze til 03.10. Jump up and get ready, stretch til 03.20, run til 04.00, make cuppa, have shower, get ready, drink cuppa, leave at 04.35, arrive at work for 04.45. It's like clockwork

Time do you go to bed 7pm?

 

[kingbant1]

Jesus 3 stone now, sort yourself out fatboy

http://www.readytogo.net/smb/showthread.php?t=638863&highlight=

Haha, I'm still at that. Just want to go the extra stone...

What time do you gan to beed?

9ish...

 

[oROSSo]

I have everything ready the night before so alarm at 03.01, snooze til 03.10. Jump up and get ready, stretch til 03.20, run til 04.00, make cuppa, have shower, get ready, drink cuppa, leave at 04.35, arrive at work for 04.45. It's like clockwork

dedication that mate. I'd do 20 min interval training and have an extra 20 min in bed like.

 

[Deleted member 23551]

Will be posting up my full weight tonight and I plan on losing at least 2 stone in the next few months. I'm hoping the abuse and ridicule I receive off you love people to push me on.

http://www.goodtoknow.co.uk/wellbeing/133228/8-Weeks-To-Get-In-Shape-Food-Plan

The above link is the diet I've swapped onto. Since NYD I'm touching 2 stone lost.

 

[watsonuk1]

I'm currently playing football 3 times a week. Getting a cross trainer on Thursday so that should help. Started by cutting out fizzy pop and crisps. Hopefully this will be a descent start

 

[Lord Alfred]

fat bassas less of the pork life and get a bit of exercise, nights are getting lighter more time for walking,running football etc etc dancing if you bat for the wrong side.

http://www.youtube.com/watch?v=SIEsmGzo2UE

 

[Waxon]

http://www.goodtoknow.co.uk/wellbeing/133228/8-Weeks-To-Get-In-Shape-Food-Plan

The above link is the diet I've swapped onto. Since NYD I'm touching 2 stone lost.

I would struggle to eat all that in the morning

Bran Flakes with skimmed milk
1/2 grapefruit and 1 toasted teacake
2 slices toast with grilled tomatoes
1 egg with 2 slices wholemeal toast
Supermarket-bought fresh smoothie

 

[Life's A Pitch]

Quick question to the OP, do you rent?

 

[myleftfoot1978]

http://www.youtube.com/watch?v=SIEsmGzo2UE

got that on my play list when im out jogging

 

[girojim]

Quick question to the OP, do you rent?

 

[Mike J]

Quick question to the OP, do you rent?

He did but the landlords throwing him out as he keeps breaking things

 

[watsonuk1]

I do.... Why?

 

[Life's A Pitch]

I do.... Why?

Because Neb wants a word.....

 

[oROSSo]

I do.... Why?

 

[watsonuk1]

I've missed something here lol

 

[Life's A Pitch]

Sorry mate!

 

[girojim]

I've missed something here lol

When was the last time you had a bath?