Wilfy
Striker
4.50am.
He 'runs' to his car, the path is his garden path and the people pointing are his wife and kids.
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4.50am.
He 'runs' to his car, the path is his garden path and the people pointing are his wife and kids.
Wilfy said:Kinell, what time do you get up?
I have everything ready the night before so alarm at 03.01, snooze til 03.10. Jump up and get ready, stretch til 03.20, run til 04.00, make cuppa, have shower, get ready, drink cuppa, leave at 04.35, arrive at work for 04.45. It's like clockwork
I have everything ready the night before so alarm at 03.01, snooze til 03.10. Jump up and get ready, stretch til 03.20, run til 04.00, make cuppa, have shower, get ready, drink cuppa, leave at 04.35, arrive at work for 04.45. It's like clockwork
Waxon said:Jesus 3 stone now, sort yourself out fatboy
http://www.readytogo.net/smb/showthread.php?t=638863&highlight=
girojim said:What time do you gan to beed?
dedication that mate. I'd do 20 min interval training and have an extra 20 min in bed like.I have everything ready the night before so alarm at 03.01, snooze til 03.10. Jump up and get ready, stretch til 03.20, run til 04.00, make cuppa, have shower, get ready, drink cuppa, leave at 04.35, arrive at work for 04.45. It's like clockwork
watsonuk1 said:Will be posting up my full weight tonight and I plan on losing at least 2 stone in the next few months. I'm hoping the abuse and ridicule I receive off you love people to push me on.
fat bassas less of the pork life and get a bit of exercise, nights are getting lighter more time for walking,running football etc etc dancing if you bat for the wrong side.
http://www.goodtoknow.co.uk/wellbeing/133228/8-Weeks-To-Get-In-Shape-Food-Plan
The above link is the diet I've swapped onto. Since NYD I'm touching 2 stone lost.
Quick question to the OP, do you rent?
Quick question to the OP, do you rent?
I do.... Why?
I do.... Why?
oROSSo said:
I've missed something here lol