Dash riprock
Central Defender
Mines used for podcast and displays my garmin read outUse mine to update my spreadsheet which tracks my performance between sets/exercises. Apart from that, it’s thrown to the side.
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Mines used for podcast and displays my garmin read outUse mine to update my spreadsheet which tracks my performance between sets/exercises. Apart from that, it’s thrown to the side.
Use mine to update my spreadsheet which tracks my performance between sets/exercises. Apart from that, it’s thrown to the side.
Personally, I don’t chase 1RM’s, there’s a formula in the spreadsheet which calculates what my 1/3/5RM would be on a given lift though, so I can gauge my progress.I use mine (phone) to sort all my workouts, put in my 1RM and it sorts out a 12 week cycle. I click a box when a set is done and it counts down my rest period with a nice little "ting" when it's time to do next set.
Gripe for today is the lasses wearing next to nowt and skin tight, where can I put my eyes that doesn't make it uncomfortable for the girls and for myself.
Lass today wearing a skintight beige all-in-one shorts leotard thing, I sat up from the decline bench and done a double-take - I thought she was naked !
Another one, skin tight nothing there material shorts & bikini type-top combo came to do floorwork near me and bent over to pick up a kettlebell right in front of my face, she had 6 hairs on her butthole !
Wear some clothes ffs !
Personally, I don’t chase 1RM’s, there’s a formula in the spreadsheet which calculates what my 1/3/5RM would be on a given lift though, so I can gauge my progress.
This sounds like a scene from Midnight Express…Lad in the changing rooms tonight face timing his lass while there's a load of hairy arse blokes not getting changed in the background. Was completely lost on him when some one asked him to have his back against the wall so his lass couldnt see loads of blokes cocks.
I go on a morning so I think I'll probably miss the majority of any bellend behaviour likeThree vile charvers going on like Neanderthals in the gym last night, pretending to do MMA on each other. Usually just two of them but now there's three of the coked up, testosterone abused, shit tattooed numpties to deal with. They're f***ing disgusting. Rant over...
...till the next time they're in.
Wish I could. Family place with a very expensive membership fee. They've went mad recruiting new members, being busy is one thing, can't fault people for wanting to better themselves but letting these fuckers join up, man. Plenty other gyms about to suite their needs.I go on a morning so I think I'll probably miss the majority of any bellend behaviour like
Bloke yesterday in the jacuzzi with his massive belcher chain on. Looked like a dick to be fair.Wish I could. Family place with a very expensive membership fee. They've went mad recruiting new members, being busy is one thing, can't fault people for wanting to better themselves but letting these fuckers join up, man. Plenty other gyms about to suite their needs.
Been in twice over this weekend.Bloke yesterday in the jacuzzi with his massive belcher chain on. Looked like a dick to be fair.
I used to go there 10 years ago when it was virgin and an old bloke used to do it then. Probably the same scruffy bastard.Wrong un behaviour.
There’s a bloke in David Lloyd who must spend about 15 minutes stood there having a full on wet shave in the bogs sink. Seen him do it about half a dozen times. Bizarre.
Couldnt have been these three in JD tonight as they looked about 16 and 3 stone wet, but exactly the same. One of them doing a ‘set’ whilst the other two grappled each other and would then swap after the others set was done.Three vile charvers going on like Neanderthals in the gym last night, pretending to do MMA on each other. Usually just two of them but now there's three of the coked up, testosterone abused, shit tattooed numpties to deal with. They're f***ing disgusting. Rant over...
...till the next time they're in.
When I was a member there, I did see people doing that on a number of occasions after coming out of the steam room/sauna, which I’m not condoning, but it does make sense.I used to go there 10 years ago when it was virgin and an old bloke used to do it then. Probably the same scruffy bastard.
Do it in your own bathroom not a public one. It’s feral.When I was a member there, I did see people doing that on a number of occasions after coming out of the steam room/sauna, which I’m not condoning, but it does make sense.
The amount of blokes who think it’s acceptable to snort/clear their throat loudly in the steam room, shower areas etc. is mental. Absolute pigs.Some bloke in David Lloyd spitting in the steam room this morning.