LewisLad
Midfield
Magnesium really helps me to switch off in bed like. It doesn't send me to sleep or make me drowsy but I've used it for years now before turning in.A Calcium+Magnesium+Zinc supplement to help with calf cramps when running had the side effect of sorting my poor sleep out by the end of the first week of taking it.
Apparently Calcium & Magnesium help you get to sleep & Magnesium & Zinc help with the quality of sleep.
Op should consider melatonin before sleeping tabs.