Basic knowledge

PtangYang kiperbang

Central Defender
Cracking torso mate that can't be denied,but an odd profile pic imo .
As I find yours, but different strokes for different folks eh?

On the exercise forum, I was trying to give some guys advice who were asking for help, as is often the case on here, people were taking the piss, and it’s hard for guys to know which way to turn at the best of times when they’ve made a decision To change the way they live their lives to get fit, lose weight, whatever, without someone taking the piss,

It was a bit of an effort to legitimise my advice. Verification if you will.