D.A
Striker
I can't imagine a patch works. Multivitamin for what?Anyone ever tried any of them detox patches are they just a gimic or do they do anything?
Best multivitamin to start taking too please ?
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I can't imagine a patch works. Multivitamin for what?Anyone ever tried any of them detox patches are they just a gimic or do they do anything?
Best multivitamin to start taking too please ?
Just a general boost . Probably not taking in everything I need through food with cutting back.I can't imagine a patch works. Multivitamin for what?
Eat more nutritious foods? I take vitamin d, iron and a couple more, but I plan it around my lifestyle.Just a general boost . Probably not taking in everything I need through food with cutting back.
Eat more nutritious foods? I take vitamin d, iron and a couple more, but I plan it around my lifestyle.
I’ve starting taking centrum for men seem decentJust a general boost . Probably not taking in everything I need through food with cutting back.
Might give them a go . Had to work on the farm after work and had a doner kebab Monday myself . Not weighing myself for another 2 weeks but definitely toned up a nice bit already . Wouldnt be surprised if Iv actually put on weight as feel stronger when I'm doing physical work .I’ve starting taking centrum for men seem decent
Had a pizza last night be happy to maintain this week when it comes to weigh day Friday
A kebab on a MondayMight give them a go . Had to work on the farm after work and had a doner kebab Monday myself . Not weighing myself for another 2 weeks but definitely toned up a nice bit already . Wouldnt be surprised if Iv actually put on weight as feel stronger when I'm doing physical work .
Was starving and hadn't been home in over 12 hours .A kebab on a Monday
Apprentice at work had kebab meat, chips and curry sauce for dinner on Monday. Was impressed, disgusted and envious in equal measures.A kebab on a Monday
I can't remember my last bit of kebab meat sober or drunk. Definitely wouldn't be ordering it if I wanted to lose weight.Apprentice at work had kebab meat, chips and curry sauce for dinner on Monday. Was impressed, disgusted and envious in equal measures.
I spent the holidays in Calfornia where I ate everything under the sun. Put on about 4kg in a fortnight. Hoping to get back under 100kg short term, with 86kg by the summer being the big goal. You set a PB the other day?6lb down. I had a really heavy christmas and birthday. another 4lb to go to get to my pre christmas weight. Would really like to lose 10lb to get to 210lb.
You're over 100kgI spent the holidays in Calfornia where I ate everything under the sun. Put on about 4kg in a fortnight. Hoping to get back under 100kg short term, with 86kg by the summer being the big goal. You set a PB the other day?
Aye. Tbf like, I’m really f***ing dense.You're over 100kg
Aye, 1:18:38 for a half marathon, at 224lb or summit.
wey you've got your turbo now...no excuse.Aye. Tbf like, I’m really f***ing dense.
I’ve been over 90kg most of my adult life. I think the last 1000km audax I did I was 95kg and that had 17000m of climbing.
Got plans for another 1000km+ audax this summer but the lad I ride with on these long rides has went and lost a load of weight through lockdown the bastard. I’ll have to drop sub-90 to keep up.
Its not ideal . Havent had a drink since the 3rd so was due something as a cheat and was doing physical work all day . Rome wasn't built in a dayI can't remember my last bit of kebab meat sober or drunk. Definitely wouldn't be ordering it if I wanted to lose weight.
Aye, that's idea. This is what I'm hoping to do - BRM 1000 Maastricht: Rondom Luxemburg - Randonneurs NL - Netherlandswey you've got your turbo now...no excuse.
i fancy a long distance audax like, bit busy this year doing stupid races again.