DufraisFTM
Striker
What’s the craic at Silky track these days? Just turn up and run?
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Maybe worth looking at getting a gait check & a more cushioned shoe until your joints are a bit more seasoned. Apparently the proper running shops are doing telephone consultations or there's the Brooks Shoe Finder online Brooks Running
Thank you, it's something I'll have a think about
I don’t know what you’re using for a general training shoe but I swear by brooks, durable and very comfortable.
Sounds like it's turned into a playground. Just turn up.What’s the craic at Silky track these days? Just turn up and run?
What was it like before Coronavirus happened? When I was using it regularly last time I was running I’m sure you ‘had to pay’ after about 10am. It was literally about 50p. Does it get used by any groups? I think the harriers used to use it.Sounds like it's turned into a playground. Just turn up.
Got a new mindset... Training for training sake not for an event.... Keeps me going...
The roads near the metro on the industrial estate shoud be able to park, theres a path to the right of the station (if coming from the SOL) that goes down to the path.Anyone know if the SoL car parks are open? Now that we can drive places, was thinking about driving there then going for a run along the Riverside and along the coast
Fine, no one ever pays. Tuesday and Thursday's are Sunlun harrier nights from 6PM or summit, they'll kick you off. Wednesday's strollers have it from 7PM I think, won't get kicked off.What was it like before Coronavirus happened? When I was using it regularly last time I was running I’m sure you ‘had to pay’ after about 10am. It was literally about 50p. Does it get used by any groups? I think the harriers used to use it.
Think I’ll start using it again. Got 3 more runs left on C25K then will move onto a 10k plan or a 5k improver. I was always a fan of doing speed/interval sessions on track.
Durham road.Possibly a difficult one but can anyone recommend anywhere in Sunderland that would fit this description? ‘Continuous hills (approx 45 secs up/45 sec down’. Failing anything that specific, anywhere that is up and down for good hill running?
Some nice bit hillage from the new bridge all the way up past the RobinPossibly a difficult one but can anyone recommend anywhere in Sunderland that would fit this description? ‘Continuous hills (approx 45 secs up/45 sec down’. Failing anything that specific, anywhere that is up and down for good hill running?
Think I’ll start using it again. Got 3 more runs left on C25K then will move onto a 10k plan or a 5k improver. I was always a fan of doing speed/interval sessions on track.