daveydavey
Striker
No i appreciate it and will follow up with them after this , which is 8 hours long.Knee is balsed again, not even from running but just from doing DIY all weekend. Bit frustrating but I'm going to have to just take the hit and be patient for it to get better. Falling into a bit of a running slump lately but will keep cracking on.
I'd also recommend Born to Run, Running with the Kenyans and Endure. First two are very popular like so might be telling you what you already know...
David Goggins book is still the best thing i've ever read, not all about running but fantastic motivation for both running & overcoming challenges. The cover is in his navy seal outfit, but he is more well known for being an endurance athlete.