roker beach
Striker
Learning Spanish, playing the saxophone and gardening for me, things I do anyway but I'm building on normal levels.
The theory behind better mental health is supposedly to set achievable goals and also try to do something we have an interest in. We are then more likely to meet these goals and feel that we are making some progress at the end of the day.
The theory behind better mental health is supposedly to set achievable goals and also try to do something we have an interest in. We are then more likely to meet these goals and feel that we are making some progress at the end of the day.