Better than this fat lump, I'm yet to get all the way round without walking for a bit.I think I was runnin on the spot at one point. Sub 23 shite for my 50th.
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Better than this fat lump, I'm yet to get all the way round without walking for a bit.I think I was runnin on the spot at one point. Sub 23 shite for my 50th.
Congratulations, you've earned yourself a free t shirt.I think I was runnin on the spot at one point. Sub 23 shite for my 50th.
YippeeCongratulations, you've earned yourself a free t shirt.
I earned mine last week, not claiming it like.Yippee
It translates as I Don’t Do Friday NightsYippee
Pace per Miles Mate , Kilometres arseDid a 5k yesterday in exactly 22 mins, fist kilometer was 4:56 the rest sub 4:30 with my fastest at 4:10
I'm in Spain, no miles here all kilometres.It translates as I Don’t Do Friday Nights
Pace per Miles Mate , Kilometres arse
Where is Durham's nowadays mate?Durham for me this morning in about 26 minutes I think, quickest one this year and starting to ease back into it nicely.
Slept in. Didn't run. Convinced myself I needed a week off to rest.
Where is Durham's nowadays mate?
Will give it a look. Cheers.Starts at maiden castle mate, nice and flat, couple of KMs on grass, canny run.
Will give it a look. Cheers.
Grinder mate.I was at Silksworth on Saturday and noticed a photographer , where do the photos go? I can't see them on FB or on the park run page and it's the second time I've ran when there's been a photographer there
I was at Silksworth on Saturday and noticed a photographer , where do the photos go? I can't see them on FB or on the park run page and it's the second time I've ran when there's been a photographer there
Durham’s course record went this morning, lad did it in 15:56. Unsurprisingly it wasn’t me!